How To Stop Smoking

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It can be very difficult to quit smoking, no matter if you smoke a couple of cigarettes a day or a full pack, or if you’ve been smoking for 1 year or 10. I have tried myself to quit on a number of occasions and each time I have always started back for one reason or another. I hate that I smoke and would like someone just to come and babysit me day after day to make sure I don’t light up. I want to get this information out there not only for myself, but for anyone that may find it useful, and also I want to use it as a guide and reminder to myself so I can know what I need to do to make it work this time.

Smoking cigarettes is a highly addictive activity. It will take a ton of desire and determination to make it actually work so that you can be successful. You will need to take time for preparation so that you can sure you are mentally able and ready to take on the task of eliminating smoking from your life. Make sure you start off with a mindset that you will succeed if you start off knowing or thinking that you are going to fail, then you will do just that. A normal craving for a cigarette lasts only 3 minutes. That is it, just 3 minutes. So each time a craving hits, if you can make it past 3 measly minutes then you will be home free for that craving. If you prepare in advance to know that and expect that, it will make all the difference in how successful you are when you do finally quit.

If you know what you can expect when you try to quit smoking it will be easier to quit. You will know what to expect and how to handle situations that are sure to come up and hinder your attempts to stop smoking. Here are a few ideas on how you better prepare yourself to stop smoking. Read them and consider all of your options before you take the plunge into a smoke free life.

Why you want to stop smoking. For better health? To be more socially acceptable? Is it for yourself or for someone else? Most people that try to quit because someone else wants them too are doomed for failure. Whether you smoke or not, this is a personal decision. You want to stop for yourself. You will find it very hard to be motivated if you do not really want to stop. For me personally, on the top of my list is my children. I want to be around for them when they are older. I am taking care of them now so it would only be fair for them to take care of me later!

What are your reasons for wanting to smoke? Does it help you relax, do you enjoy the flavor, does it represent a few peaceful minutes in an other wise hectic day? For most it is associated with relaxation. Its a break from the norm, which will in turn become the norm. A little bit of “you” time. What you need to try to remember is what ever it is you are doing with a cigarette in your hand you can easily do the same thing without a cigarette. Go outside and walk around instead of smoking. You will be able to keep the same habit but without the cancer stick.

Educate yourself. Research and learn. You can find all kinds of information on line. If you know now what smoking does to your body, and what the consequences are to your health and those around you when you light up, it could serve as a great motivational tool. You can find some pretty nasty things on line about what smoking can do to you. Having a visual aid of the nasty side effects will help you. You can also download a counter, that will keep up with how much money your saving and how much life your saving. These are great for a visual reminder of why you are doing what your doing.

Set realistic goals for yourself. If you set goals that you can not reach then you will just be setting yourself up for failure. Think about it, if it was a easy habit to break, then no one would have a problem quitting cigarettes. Since you know ahead of time that this will be a hard habit to break, you need to set goals that are not impossible for you to reach. My most recent attempt was cold turkey, which did well for 2 weeks, but just one little bout of stress I convinced myself that I “needed” to smoke to relieve the stress. So obviously cold turkey is not for me. So now I will be trying something else. I know I failed at that one try, but it doesn’t mean I cant do it!

With that said, don’t be discouraged if you do not succeed on your first try. This is very common, and most people can’t stop on the first try. This is why it is important for you to be serious about wanting to stop smoking. You may end up trying several different ways to quit before you find one that works for you. You just have to make sure you don’t get so discouraged that you give up on giving up. You will need to make some lifestyle changes to help with the temptation. It will be very hard to quit if everyone around you is still smoking. Go ahead now, before you quit, consider what you will do when these situations come up.

The better prepared you are, the easier it will be for you to stop. This will not be a task that you can complete easily if you do not start off with all the right preparations and knowing what to expect. If you just jump right into quitting you may be unsuccessful. Take the time to know what your options are before you start to quit and pick what you think will work best for you.

Seeing as how I am trying to quit myself, I will be writing as much as I can, so that I can remember constantly that I am working towards being smoke free.

Be Prepared In Your Battle with Nicotine Stop Smoking Help, then visit www.helptoquitcigarettes.com to find the best advice on stopping smoking for you.

Originally posted 2010-02-18 19:11:32.

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