Best Quit Smoking Methods – If You’ve Tried And Can’t Quit, Try One Of These
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Quitting smoking is a goal that is not easy to accomplish. But that doesn’t mean you shouldn’t keep trying. In fact very few people are actually able to quit on their first try. The best quit smoking methods for you might not work for someone else. The point is to not give in, but maybe try something different. So if you’ve tried and can’t quit, consider trying one of these methods.
Cold turkey can be an effective way to stop smoking for some. But for others it’s hard to stick to. If the cold turkey method hasn’t worked for you in the past, here is a way to make it work.
The weekend before you are going to quit, try adding a little of what is sometimes referred to as aversion therapy, into the mix. You are basically going to become a smoking machine for a couple of days just prior to quitting.
Set a goal of chain smoking your way through a few packs of smokes for a couple of consecutive days. Don’t smoke your usual brand of cigarettes because you want your final experience of smoking to be as unpleasant as you can make it. So buy a different brand and a different type completely. So, switch light for regular, and regular for menthol.
For those last couple of days leading up to quitting, become a chain smoker. Light a new cigarette from the butt of the old one. Smoke each and every cigarette quickly so they taste hot and disgusting. Do this from the time you get up in the morning until the time you go to bed at night.
Do this for a couple of days and you will be more than ready to quit. Whenever you crave a cigarette just think about how bad you felt when you smoked that much. Connecting smoking to unpleasant memories can make a difference as to whether you are successful in quitting or not.
Cutting back works for some quitters but not so much for others. When it doesn’t work, it may be because it’s too easy to lose track of how many cigarettes you’ve already had and so you end up smoking more than you think. You can avoid this problem by counting out your cigarettes each day, putting them into a pack, and only smoking what you have.
Be sure to smoke all the cigarettes you’ve allowed yourself though, so you maintain a gradual decrease in the number of cigarettes you are smoking each day. Over time, keep cutting back one cigarette at a time, until finally there won’t be anymore.
Another tip you may find helpful is to first stop smoking the cigarettes you won’t miss as much. For example, if you smoke two cigarettes with your coffee, try to only smoke one instead. You will still get the mental satisfaction of having a cigarette with your coffee but at the same time, you will be smoking less.
If you have tried to quit and not been successful, maybe all you need is to try something a little different. The best quit smoking methods; those would be the ones that work.
Quitting is hard. But in some ways, not quitting is even harder. Visit stopsmoking-tips.com for tips on stopping. Discover the two biggest quit smoking benefits that can be yours if you quit.
Originally posted 2010-04-23 23:00:48.
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