BUTT KICKING BREATH TO QUIT SMOKING!
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Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com
Originally posted 2009-11-17 12:08:04.
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November 17th, 2009 at 12:23 pm
I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I’m not perfect (god forbid!), I have a community who likes to stay in balance. It’s been great to have those kinds of friends too. . .
November 17th, 2009 at 12:43 pm
I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie
November 17th, 2009 at 1:18 pm
my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking
November 17th, 2009 at 1:19 pm
to be honest and this is just my opinion, i smoked cigs for a while. . . then i bout a hookah from a friend. . . and i feel way better smoking hookah rather than cigs. . . . doesnt give you all that tar and crap in your lungs and the smoke is flavored. . . . and its more of a social thing when i do it with a group of friends. . . . never smoked cigs again
November 17th, 2009 at 1:29 pm
Never go to smoking in the first place, try asking friends might for help when you are really stressed .
November 17th, 2009 at 2:07 pm
eelakh, do you dream about smoking? cause that happened to me,i don’t smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy). you should get into working out its what helped me quit. just me 2 cents.
November 17th, 2009 at 2:48 pm
That’s wonderful! You will get through this. Just keep breathing, and staying focused. You can do it–it’s tough as hell, but totally possible. Every day it will get a little easier.
Make sure to replace the cigarettes with something healthy–this breath, exercise, walks. . . It’s kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You’ll bust it–just stay on track. xoSadie
November 17th, 2009 at 2:59 pm
I’m a heavy smoker and right know I don’t have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.
November 17th, 2009 at 3:22 pm
You’re welcome–use it anytime!
November 17th, 2009 at 4:20 pm
Glad to hear it!
Sadie
November 17th, 2009 at 5:10 pm
thx for tip,
November 17th, 2009 at 5:22 pm
Thanks for sharing this tip. It works a treat.
November 17th, 2009 at 6:02 pm
you devil, racist.
November 17th, 2009 at 6:32 pm
I like your video, but you should call this loser, a darling.
November 17th, 2009 at 7:22 pm
youre fierce!
November 17th, 2009 at 7:23 pm
Great! Thanks for sharing.
Sadie
November 17th, 2009 at 7:35 pm
Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.
November 17th, 2009 at 8:05 pm
You’re welcome! Use it always. . .
November 17th, 2009 at 8:24 pm
Hey–I gotta walk the walk;)
November 17th, 2009 at 8:42 pm
Such an awesomely yogic comment Sadie! Yay for your positivity!
November 17th, 2009 at 9:22 pm
It feels really good, it’s relaxing.
)
Thank you Sadie
Susana
November 17th, 2009 at 9:39 pm
No one needs to die, darling. . . but thank you for your support.
November 17th, 2009 at 10:34 pm
THANKS, ALL FOR COMMENTING–I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!
xoSadie
November 17th, 2009 at 11:19 pm
Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.
thanks!
November 17th, 2009 at 11:43 pm
I am wearing the exact same shirt as her right now. I got just got back from my yoga class.
I got it at Target. It is just a cotton long & lena tank. I love it.