Completely Natural Techniques To Stop Smoking
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You can see it in their eyes; smokers simply hate to be told how bad smoking is for them and how they are going to suffer ill health if they continue to puff away. In most cases, the reason for this reaction is that they already know they should quit, even if they are slow to admit it. But the fact is that people who know they should give up smoking and even want to deep down inside are at a loss as to how to quit smoking.
Those who have never smoked, or those who quit smoking so long ago that they have forgotten how intense the battle to quit can be, are often the very worst at giving advice and tips on how to quit smoking. All too often they will tell their smoking friends or family members to just buck up and put the nasty death sticks out already. They seem to expect that it is a simple matter to stop lighting up and that it requires nothing more than making a decision and following through.
Smokers who have tried to quit over and over again and can only look back on dismal failures need to know that there are some very good ways to stop smoking naturally, thus giving them hope to try again. Many smokers simply continue the awful and harmful habit because they can’t seem to figure out how to quit smoking in a way that will stick and give them a win.
One of the things that can be most helpful to someone who wants to give up the cigarette habit but who doesn’t feel a strong commitment within themselves to stop smoking now should sit down with a pen and pad of paper. On that notepad, draw a line down the middle and label one column “Pros” and the other column “Cons.”
Take some quiet time to really sit down and think about all of the pros and cons of continuing to smoke. Be honest with yourself. You know there are some significant benefits that you receive from smoking. Write all of them down. Now dig down deep and think about all of the negatives of smoking, including the impact on your family, especially your children, the money you spend each month on cigarettes, and the long term health issues you know are coming. Don’t cheat yourself in this process. Be honest with yourself and write it all down on paper.
Often the question of “how to quit smoking” diminishes once a smoker becomes very clear about the real, deep and true reasons why they should quit. Following the above process can be very revealing and you might even want to enlist the help of your spouse or a trusted confidant to really help you tap into the big “whys” that can be the most powerful motivators in your quest to stop smoking now. Often a visit to a hospital cancer ward is enough to drive the message home.
Smoking is an addiction that is hard to overcome, as any smoker will tell you. Some smokers try for years to quit and are still unsuccessful. Learn more about the techniques that will make you a success at Quit Smoking for Good.
Originally posted 2010-05-22 13:23:45.
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