Does Smoking Relieve Stress
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Smokers have been made to believe that nicotine, a highly addictive and dangerous drug, helps them to cope up with stress in their day to day lives. They believe that by getting their dose of nicotine by lighting up a cigarette, it will make them more focused, relaxed and peaceful. It will throw away all negative feelings brought by stress in life and this belief is one good reason they say why they find it difficult to quit smoking for good.
If smoking or nicotine really helps people to relieve stress, why do non-smokers go on with their lives peacefully without craving for a cigarette? Stress is part of any man’s life whether he is smoking or not. Our mind was built to cope up with the anxieties given by life without the help of any addictive substance like nicotine. No one was born a smoker and before a smoker started lighting those cigarettes, he was able to cope up with stress in life without smoking.
Stress cannot be removed from life. It is a part of it and it what makes life more interesting and it is what makes man stronger and wiser. Stress is present to everyone, even when you’re asleep, sweet dreams and nightmares do happen. It doesn’t excuse anyone, whether you are a non-smoker, ex-smoker or a smoker, so it’s up to the individual on how he will cope constructively with the difficulties in life.
Does smoking relieve stress? I think not, what smoking is trying to relieve are the urges whenever the smoker undergoes the withdrawal stage. Withdrawal symptoms are brought forth when the nicotine levels in the smokers’ body drops down. And because of dependency, the body reacts negatively as a sign that it needs more of the poisonous drug to act normally. Now these kinds of feelings are the ones that smoking is relieving and not stress alone.
Sooner or later, the smoker will decide to quit smoking for good. Be it because of health or financial reasons, there will come a time when he will decide to quit (well I guess not all of them). The smoker has to admit the truth that smoking is not really helping him to cope up with stress. Rather nicotine is making his life more prone to stress because of withdrawal symptoms. The sooner the smoker accepts this truth the easier he will be able to quit smoking successfully.
Deciding to quit smoking for good is the first step in kicking this unhealthy vice or habit. Accepting the truth that nicotine is not a stress reliever will make quitting a lot easier. Having the proper positive mental attitude not only will help the smoker undergo the withdrawal stage successfully, it will also help him in the long run in avoiding smoking relapses. You are reading this article because you want to quit, believe you can, quit smoking today.
Knowing the benefits that you will aqcuire is one way to help you quit smoking for good. Visit the author’s website and find out what happens when you quit smoking.
Originally posted 2010-09-07 20:33:42.
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Tags: addiction, fitness, general health, Health, quit smoking
