How To Stop Smoking

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How to quit smoking cigarettes? Being a smoker, this is a question you have probably been asking yourself for quite some time. Smoking is a habit that is reinforced by pairing it with many of your day to day activities. Every time you do one of these activities, you also smoke and so eventually a simple action leads to a cigarette craving. Every person has different triggers, they can be anything from eating a meal to taking a break at work. The easiest way to quit smoking would be to cease in these activities, however, we all know that this is nearly impossible.

The first step in quitting smoking is to specify a quit date. Remember, however, that saying you are going to quit tomorrow never works. Choose a date that may mean something to you. A birthday is a great one. The first of the month is another. An anniversary or a child’s graduation will also work.

The most difficult part of quitting smoking is discovering and trying to eliminate as many triggers as you can. If one of your main triggers is something as simple as having a morning coffee, this is going to be very difficult since it involves a caffeine addiction as well. An easy way to deal with this is to stop drinking coffee and to replace it with something else that contains caffeine but that has a completely different flavor. Try and find as many similar substitutes to your triggers as you can.

Find something that is most likely to work for you. There are several products on the market that contain nicotine that are designed to help a person quit so look for one that is right for you. You can try one of the many over the counter fixes like gum or lozenges or you may talk to your doctor to get a prescription for an inhaler or a quit smoking pill.

The electronic cigarette is a relatively new product that is showing a 75% quit rate in smokers. They do not contain harmful tar or carcinogens and they mimic cigarette smoking so as to help with the cravings. If they are not carried by a store in your area, they can be easily ordered from the internet.

If you can get a fellow smoker to quit with you, do it. Social support is a key ingredient to giving up any bad habit. If you can convince yourself that someone will be disappointed in you if you fail, it will serve as a very strong and enduring motivation to stay smoke free.

Another easy thing to do is to keep yourself busy with activities where smoking is not allowed. Feeling embarrassed about leaving to go for a cigarette is a great deterrent to the activity.

Do not buy them. This is easier said than done. A good way to not ask at the counter for your brand is to stay out of the stores that sell cigarettes. If you keep you distance, it will be easier to stay away.

Much of the cigarette addition has to do with the oral and hand fixation that goes along with the activity. Keep your hands and mouth busy by chewing gum or playing with something in your hands. The electronic cigarette mentioned earlier will help with both these aspects as well.

Make sure you keep track of how well each method is working for you. You may have better success with one thing over another so if you keep a detailed journal of what you have tried and how well they worked for you, you will be more likely to find the method that works best for you.

Finally, it is important to remember that you control you and that you are more stubborn than any cigarette could ever be. Remind yourself of thoughts like these every day and it will help you stay on the right track.

Want to find out more about How to Quit Smoking Cigarettes, then visit Jessica Colby’s site on how to choose the best How to Quit Smoking Cigarettes for your needs.

Originally posted 2010-06-30 18:52:23.

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