How To Stop Smoking

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When you put an electronic cigarette between your lips and inhale, air flow is detected by a sensor, which triggers a heating element that vaporizes a nicotine solution which is stored in the mouthpiece. Most electronic cigarettes have an LED on the outer end of them that is also activated whilst inhaling – the purpose of it being to look like the lighted end of a real cigarette. The LED can be purchased in a number of different colors, but most people prefer the orange-red glow, as it is the most realistic.

There are various versions of electronic cigarettes available, but they are all based on the same concept. Within the mouthpiece is an absorbent material that is saturated with a liquid nicotine solution. The mouthpiece screws on to the white tube, which is made of a type of metal. There is no need to worry about it getting hot and burning you though, as there is nothing actually alight in it.

The only heated part of an electronic cigarette is the cartridge which contains the liquid nicotine. The heater runs off a lithium-ion battery, which can be recharged as often as you want in a wall socket or via an-car charger. It depends on the type of battery used, and how often you use it, but you can expect the battery to last for a least a couple of days before needing to re-charge it.

The nicotine solution used in electronic cigarettes comes in concentrations ranging from 4mg/ml to 50mg/ml. The more often you smoke now, the higher the concentration you should start off on when you make the switch to electronic cigarettes. The nicotine solution will run out over time, but you can refill it whenever you want to. Some cartridges allow you to add more nicotine solution directly into them, or you can just replace the whole cartridge. Either way, you do not need to buy a whole new electronic cigarette when the nicotine solution that it comes with it runs out.

You should aim to steadily reduce the concentration of the nicotine solution that you use. Start off with a concentrate that works out equal to the number of normal cigarettes that you have been smoking (you can use a free online tool to do this) and then reduce the concentration of the nicotine solution used for the electronic cigarette on a weekly basis. It will depend on how much you are smoking now, but it is not unrealistic to be able to cut out your nicotine addiction within a couple of months.

Read On : Electronic Cigarette

Originally posted 2010-05-07 10:04:35.

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