How To Stop Smoking

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Almost every smoker has considered kicking the habit, but even getting started can cause too much stress and leave many back in the same old situation.The many different ways to quit smoking and the vast quantity of information available today can be overwhelming, but even just following a few simple steps can help ensure that once you decide to quit, the chances of your success will be greatly increased.

Create reminders for yourself of the reasons you want to quit and be sure to check them whenever you feel an urge to smoke. The negative effects of cigarettes are widely known nowadays, with hundreds of cancer causing chemicals in both first and second hand smoke. Many studies even report that nicotine is on par, if not worse than cocaine and heroin in terms of addiction. Quitting smoking is a benefit not only to your own health, but the health of your friends and family as well.

Be sure to inform your family, friends, and colleagues of your goals and ask them to help you stay on track. Achieving any task is much easier with the support of those you’re around the most. You especially want to inform any of your friends who are smokers and try to avoid being around them when they’re smoking. Instead, ask someone who is a non-smoker to talk to you when you have breaks or when you feel a strong craving.

For many one of the hardest things about quitting is finding something to do to replace the action smoking. Chewing gum is healthy alternative that many have found helpful, as well as drinking water. Bring a water bottle with you to sip throughout the day. This will not only help keep you hydrated but give you something to do rather than smoking.

Maintain a healthy diet. When trying to quit smoking your body is going to go through a lot of stress and eating right will not only help you kick the habit quicker, but will also help reduce the stress involved. Try snacking on vegetables when you would normally smoke and eat 5 small meals spread throughout the day. This will help prevent any surges or crashes in your energy levels which will help keep you balanced and able to resist cigarette cravings.

Start exercising. This can be hard for many soon to be ex-smokers, but science has shown that even just 15-20 minutes of brisk exercise a day can have hours of lasting benefits. Start small with a brisk walk during lunch or basic calisthenics in the morning. This will help your body reset and kick the need for nicotine.

Try nicotine patches or gum if going cold turkey isn’t for you. There are also other options available including hypnotherapy and acupuncture, which for some have gotten great results. In any case, consult your doctor to discuss which options might work best for you.

There are many reasons people decide to quit smoking, and all are good ones. Make the commitment today and follow the steps in this article. In just a few short weeks, you too can be smoke free.

Want to find out more about Ways To Quit Smoking, then visit Sharon Taylor’s site on how to choose the best Ways To Quit Smoking for your needs.

Originally posted 2010-07-11 20:25:18.

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