How To Stop Smoking

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Problems usually arise for people, when they stop smoking and weight gain takes over. Excessive weight gain can cause health problems which only lead to more issues, including, but not limited to, breaking their will to stop smoking. But for those that take it carefully, it doesn’t have to be a lost battle; with some basic care and a strong will, nicotine addiction can be beat and the weight issues can be kept under control. Understanding why is always the first step and it will be explained further on.

Why Do I Gain Weight After Stopping Smoking?

For smokers, their metabolism can increase slightly, improving the fat burning process and burning up to two-hundred calories a day. Also, nicotine is an appetite suppressant and come off that unleashes all sorts of once-stunted hormones in the body, increasing food habits. By maintaining the same amount of food a day from before smoking to after smoking, it is possible to shave off that weight gain with some light, thirty-minute exercise. The weight gain is a result of smoking cessation, which itself puts the body into a state of shock. Below is some more information the effects.

An addiction, smoking causes intense cravings once quit. It can become easy for you to replace the cigarettes with other things and it might become a comfort. Often, people turn to food as a comfort and to ease their withdrawal, but this comfort eating will only increase weight gain and create a vicious circle.

An appetite suppressant, nicotine messes with insulin, a hormone in the body that controls sugar levels, and this results in slight hyperglycemia. This affects the other signals and hormones in the body that control the hunger feelings people have. It is common for a smoker to have a light between meals, alleviating any need for snacks and decreasing weight in the process.

Beating Weight Gain

Exercise is and always will be the best form of weight loss. Five days a week, thirty-minutes a day of light exercise will beat weight gain for most people, so a simple walk around the block will satisfy this requirement. If cravings do set in, perhaps using exercise can satisfy them as well and hopefully improve your mood. Healthy meals and plenty of water should also be used in combination with exercise for maximum efficiency. Snacks such as chocolate and biscuits should be avoided. Vegetable snacks though are a good replacement, such as celery and carrots. Noting your calorie count in relation to the recommended daily intake can also aid you in seeing if you’re over or under the recommended amount.

Also avoid alcohol as not only is it high in calorie content, but more often than not, people treat alcohol and smoking like bread and butter; they absolutely must go together. This is absolutely not true, so don’t risk a relapse because of it.

Conclusion

While all these steps are important, it is the self-esteem which can make the most difference. The person must feel good about themselves for improving and combating their addiction. However, sometimes an individual may seek to improve themselves too much and run the risk of failing. Patience and being good to themselves is integral to success.

Searching all over the world wide web for stop smoking tips that actually work? Get the inside scoop instantly in our comprehensive stop smoking resources overview.

Originally posted 2010-06-04 18:15:11.

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