How To Stop Smoking

Being a smoker, you will come upon a time when you wish to quit. That time may even be right now. Any number of reasons may be making you look to quit – a nasty smoker’s cough; growing health concerns; or maybe you’re just tired of the smell. Why you want to quit isn’t as important as the fact that you do want to quit. You know how it affects your life. You know what it does to you. And you know eventually you need to stop. The hard part is actually setting plans in motion to help you do this.

With so many treatment options available, choosing the right one can seem like a daunting task. The easiest thing to do is to take a look at each option individually, make a list of the pros and cons, pertaining to each and try to determine which method will work best with your lifestyle. Once you have done your homework, it makes it easier to choose which method that that you feel will work for you.

This was very difficult for me to choose at the time of my quitting as I had no idea as to which method was right for me. So the obvious first stop was to my local health practitioner to see which method had the fewest side effects and yet had a high success rate.

We discussed many of the methods available and their side effects, but we also focused a lot of the conversation on the psychological part of quitting as well, since for most people, including myself, that would be the most difficult part of quitting smoking.

I hadn’t even considered mentally preparing myself to quit. It was always just an assumption to me that you quit, became really grouchy for a week or so and that was it – you were a non-smoker. It never crossed my mind that this non-smoking thing was a lifelong committment.

After speaking with my doctor and choosing a treatment option, she told me to pick a day about two weeks out as my quit day, and use those two weeks to prepare for my new lifestyle. Finding out just how much my life centered around smoking, I’m glad that I had two weeks to prepare myself. Starting with my home I began clearing out the ashtrays, washing all the bedding and curtains, even steam cleaned my carpet to remove any smell, and began to smoke outside.

As I have told everybody looking for my advice on quitting smoking, it is one of the hardest things you will ever do in your life. But it is also one of the most rewarding. Start now. Get your game plan in place – and quit! Nothing will give you more satisfaction.

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