The Best Preparation Before You Stop Smoking
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The most important part of the preparation for you quit your cigarettes is to be mentally ready. It is pointless to think that you should stop smoking if you’re not ready for it.
While you mentally prepare yourself, make sure to take appropriate action against the physical withdrawal symptoms that come because of the lack of nicotine.
If you really have the willpower, it is possible to stop smoking without any help; but if you are like most people, you will probably need some help. Today there are a number of nicotine products (e.g. from Nicorette and Nicotinell), which can remove the worst urge to smoke.
The most popular products are nicotine plaster and nicotine chewing gum; but also nicotine tablets, nicotine inhaler and nicotine nasal spray are options.
It is probably often more a matter of habit than desire, when you light a cigarette. Is it because you really want a cigarette, when you smoke after lunch or at the bus stop? Or is it just a very bad habit?
Take a critical look at all the situations, where you smoke. If you do so, you will be able to reduce your cigarette consumption radically. So if you smoke, it will be a deliberated choice.
Do you have any dreams that you cannot afford today? If it is within reasonable limits, you will probably be able to afford it if you quit smoking.
A good way to keep the motivation is to reward yourself (or your family), when you haven’t smoked for a week, a month, a year etc. It will give you the necessary motivation, if you are about to quit the project.
One way to make the reward present is to create a smoking cessation piggy bank. Every day you do not smoke, put the amount at which you previously would have spent on cigarettes. After a few weeks you might have money enough for a nice dinner. And after a few months you can afford a nice vacation.
It might also be a good idea to write down your thoughts down, before you quit smoking. Write about why you have decided to stop, what you think might be the hardest part etc.
Then you are ready, when the crisis comes (and sooner or later it will come). The writings can give you encouragement and motivation. It might also be a good idea to write a smoking cessation diary with all your ups and downs.
Martin Elmer is the editor of Rygestop. Here you can also read about Rygestop hypnose.
categories: quit smoking,stop smoking,smoking cessation,smoking,cigarettes,nicotine,withdrawal symptoms,Nicotinell,Nicorette,motivation,habits,diary,health
Originally posted 2010-04-18 12:45:15.
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Tags: cigarettes, diary, Habits, Health, Motivation, Nicorette, nicotine, Nicotinell, quit smoking, smoking, smoking cessation, stop smoking, withdrawal symptoms
