How To Stop Smoking

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When I quitting smoking I found that repairing my lungs as soon as possible was essential to my plan. I think the fact that I was doing something to promote my health immediately, gave me something to really concentrate on and made me feel positive about the whole idea.

So as well as quitting smoking I thought I’d try an inexpensive home lung detox. It is designed to accelerate the removal of tar and toxins that have gathered through smoking and so increase the speed of the repair to the lung tissue. It just made sense to me that repairing the lungs quickly was essential to stopping for good.

It’s quite simple to do but is an intense course and works very quickly so if you decide that it’s something that you want to try then be prepared. You do feel a little sick at times and without being too explicit, you do start to remove the contents of your lungs quite quickly. But what a relief it is to know that you are actually ridding your body of these harmful toxins once and for all in a matter of weeks. Apparently to allow the body alone to fully expel these chemicals and tar from the lungs can take between 10 to 15 years so it’s much better in my mind to get this done as soon as possible.

What it told me was that I was never going back to smoking again. There’s no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don’t get me wrong, I’m not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.

So what happens when the lungs are repairing? The main damage from smoking is done to the alveoli and the cilia. The alveoli are tiny sacks which transfer oxygen into the bloodstream. The alveoli damage caused by smoking is quite severe and some believe that it is never fully repaired even after many years, but don’t allow this to put you off quitting. On the other hand there is much better news about cilia. These are microscopic hairlike structures which actually sweep out particles and toxins from the lungs. Smoking paralyzes the cilia and so allows particles to build up. Once you have stopped smoking and the repairing of the lungs begins to happen the cilia start to function again and so strangely enough you may develop a cough. This is a good sign. The lung detox actually brought this stage on very quickly, two or three days to be exact and then fast tracked the cleaning of the lungs to speed up the repairing process. Within 3 or 4 weeks you start to feel a whole lot better.

Want to find out more about Lung Detoxification? Visit Beauty Reviewed and learn more about Repairing Your Lungs in weeks not years.

categories: lung detox,detox,detoxification,self help,quit smoking,quitting smoking,health,health and fitness

Originally posted 2010-02-18 16:27:31.

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Tags: Detox, detoxification, Health, health and fitness, lung detox, quit smoking, quitting smoking, self help

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