How To Stop Smoking

sponsors

It was thought that cigarettes in the early’00’s helped people. Doctors handed them out to the patients like the were pills. They were unaware of its addiction to people and the deadly harm smoking can cause over the years. Now we know of the addiction. Now we have to stop. You can quit smoking even without NRT.

Needless to say people smoke. I was a smoker. I never thought about the health risk the and all the other downfalls smoking brought. I just loved the instant gratification. Plus, after six years I realized I had become addicted to smoking and I need to stop. I remember when I first started, I never thought I would become addicted. I thought I was stronger then that. You never know how addicting cigarettes are until you are addicted.

I know how hard it is to quit. It took me over three months to fully be okay without cigarettes. There are hundreds of plans and programs to quit smoking. One thing is needs to be consistent in all these plans. That one thing is you. One cannot be on the fence about quitting. A commitment must be made.

NRT is Nicotine Replacement Therapy. This is one of the common methods to choose when quitting. There are many different forms of NRT the patch, gum, electronic cigarette, even pills. I tried a variety of them. All had there advantages and disadvantages. I would not smoke for a couple of days, then out of the blue I would buy another pack.

With NRT nicotine was still in my body. It was a low dose. This made it a taste, a tease if you will. This made me want a cigarette more then not smoking at all. I found out soon after the best way for me was to quit with no help of the NRT. Cold Turkey.

If you decide to quit smoking without the use of NRT there are five tips you should be aware of. These tips may just safe you from falling back into the habit. First off take smoking one day at a time. It’s hard to think when your still in the stage of being a smoker you will never have another cigarette again. Just take it one day at a time. Drink lots of juices during the first week of quitting. This helps clean out the nicotine in your system. Go for a run, or to the gym. This will get your mind off smoking and make you feel the effects of smoking. Trust me, you will not want to light up after a long day spent at the gym. When you get a craving practice breathe slowly act is if you are smoking a cigarette, of course without a cigarette. And lastly be happy that you are not smoking. Its hard to quit, but you have to keep in mind the reason why you are quitting.

Not smoking is tough. It really is a battle. Doing it cold turkey is not fun. But in the long run you have a better chance sticking with it. Nicotine is a physical addiction. Your body needs it after having it for so long. The withdrawals last physically between four to seven days. Then the mind and psychological addiction will last for two weeks to a month. It all depends on the smoker.

It’s hard to tell when to quit with NRT. Your body doesn’t know when the nicotine is going to stop. It seems to me the easiest way to relapse is when you are not sure how the NRT is working. Yet, I have heard and seen many success stories with the help on NRT. But its not for everyone, and that doesn’t mean that quitting isn’t for you.

stop smoking cessation: Looking for the best way to quit smoking? Get these excellent reviews and find out what works, what doesn’t, and what is an outright scam: reason to stop smoking

Originally posted 2009-11-10 00:20:03.

Related posts on how to stop smoking:

1. Discover How To Quit Smoking Without NRT ( Nicotine Replacement Therapy). Addiction to cigarettes has been a battle that many a smoker has been involved for years now. When the urge to smoke comes like a bout of hunger is when smokers find it hard to resist a smoke. Several solutions have been suggested to help people fight cigarette addiction and one such therapy is NRT (Nicotine Replacement Therapy). NRT helps a person fight addiction by using special bubble-gums and skin patches to fight the urge for nicotine fix, but they have failed in some cases. Over and above fighting any addiction means uprooting the cause and defining a new course...
2. If You Quit Smoking Without NRT Is Your Chance Of Success Better? How do you choose whether to quit smoking without NRT or whether nicotine replacement therapy is your best bet? Only you really know how your quit efforts are going and how to help yourself, but many who put the nicotine replacement therapies away have found that they did much better. What works best is often a personal perception, but at least there are more choices than just NRT....
3. Learn How To Quit Cigarette Smoking Without Utilizing Nicotine Replacement Therapy (NRT) You will find a great number of alternatives on the market today to help give up smoking cigarettes without resorting to nicotine replacement therapy (NRT). These involve a great range of self-help material, guidance and medicines such as Zyban or Prozac. Giving up cigarette smoking is not effortless and, as Mark Twain once stated, "Stopping smoking is easy. I've done it a thousand times." In those days, he had no idea that he could not live without nicotine; today, we realize that nicotine reliance needs to be dealt with....
4. You Are Able To Stop Smoking Without NRT I do not smoke cigarettes because it would kill me. Believe me if I could get away with smoking I would. It was not like I loved smoking. But I enjoyed it. On that subject, did you know that the addiction to smoking is in your mind, your brain really. So the answer is yes you can stop smoking without NRT....
5. Real Encouragement To Stop Smoking Without NRT Hopefully, this article will provide means for you to quit smoking on your own, without the need some people seem to have for treatment methods such as NRT over the past few years. You cannot expect these methods to do the trick for you, as many have invested a good deal of time and money into treatment that didn't work for them. Later in the article, we can delve a little more into what some strategies and methods are to stop smoking without NRT....
6. Secrets On How You Can Stop Smoking Cigarettes Without Resorting To Nicotine Replacement Therapy (NRT) One thing is certain: it is really easy to start smoking. There will often be the need to experiment or perhaps be defiant (mainly in a person's teen years); this is when a great deal of smokers become hooked. Nowadays, these people are trying to get rid of their addiction by using NRT or nicotine replacement therapy, an option to limit one's tobacco use through replacing cigarettes with some other substances which have nicotine. However, this succeeds very infrequently. This article talks about some of the methods you could make use of to stop smoking cigarettes without resorting to NRT....
7. When You Stop Smoking Without NRT Let's be honest. Can you stop smoking without NRT? In today's world of increasing health awareness and smoking restrictions, more people want to kick the butts and start living a healthy smoke free lifestyle. But let's not kid ourselves, as this is one of the most challenging aspects of getting healthy. Nicotine replacement therapies have their place, but they certainly don't work for everyone....
8. Quit Smoking Cigarettes Without NRT Assistance Whenever an individual decides to give up smoking cigarettes without the aid of nicotine replacement therapy, she / he would realize that there's an increasing number of methods that can be utilized. It is not easy to determine which particular product, herb or technology is going to be suitable with regard to the special needs of the person who desires to eradicate an addictive habit....
9. A Glimpse Of Stop Smoking Without NRT Smoking cigarettes is a dangerous habit that can be difficult to break. Many people rely on a number of methods in order to quit smoking. Things like nicotine gum and patches that are applied to the skin that release nicotine into the bloodstream are commonly used. However, it is possible to stop smoking without NRT (nicotine replacement therapy). In fact, it might even be healthier for certain people to avoid nicotine replacement therapy....
10. I Guess I’ll Try to Quit Smoking 'Try' is a very weak word. Just ask any coach or personal trainer. They'll both tell you that you won't get very far by just trying. You have to commit. Without a totally committed level of thinking, it becomes very difficult to be successful. The same goes for quitting smoking....

Tags: Health, nicotine replacement therapy, quit smoking, quit smoking naturally, smoking, smoking cessation, stop smoking

This entry was posted at 8:09 am and is filed under quit smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.