How To Stop Smoking

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The tremendous cost of a smoking habit can be counted in monetary terms, but also mounts up in loss of health, loss of life, and human suffering. Compared to these results of smoking, the price of a pack a day is trivial.

The word tremendous is an apt one, for this harmful practice has shattering consequences. To begin with, the price of cigarettes has gone up about as fast as the economy has gone down. Throwing money away on something so bad for you makes no sense at all, but then that is the sad reality of an addiction.

The smokers puts their money down for fragrant white tickets to the high risk seats, where they can play the odds with congestive heart disease, heart attack, stroke, emphysema, and cancer. Like all those with a compulsive gambling problem, the fact that the odds are stacked against them means nothing compared to the satisfaction of the next smoke.

Other forms of tobacco are no safer. Young men think chewing tobacco is cool, then become addicted and can’t stop when they are old enough to know that cool does not come in a can. Later, they may pay the unthinkable price of losing part of their face to mouth cancer. Cigars, with the traditional savoring of the smoke by holding it in the mouth as long as possible, are just as risky.

Cancer is horrible, but long before smokers succumb to their final disease, their health has suffered. They are short of breath, cannot climb the stairs or walk for exercise comfortably, are nervous and irritable without their ‘fix’, and have bad teeth. What fun.

Others who may not smoke themselves can be exposed to harmful second hand smoke. The dangers of this have led to recent legislation that makes most restaurants and public places smoke free areas. Children especially suffer the ill effects of their parents smoking in the home or the family car. Another hazard for children is the bad example that their parents are setting for them.

Finally, think about the people left alone after the death of their lifelong partner, dead of the effects of smoking. Or the kids growing up without a parent, the baby injured in the womb, the brilliant actor or musician or scientist or doctor who cannot live to do all they could have done for the rest of us. What waste of human potential. What a cost to all when medical facilities are overfilled with those who traded health for an addiction to nicotine.

Smokers will tell you that kicking the cigarette habit is a truly miserable task, and one which is often not accomplished. Coming off the daily dose of nicotine causes physical symptoms, and the mental stress is considerable. Desperate individuals wear the patch, try the gum, stuff food in their mouths, get divorced, and still end up bumming cigarettes off their friends until they surrender and buy some of their own once again. Hypnosis, counseling, and going cold turkey have all been tried, and sometimes these programs are helpful. But even former addicts still long to light up after every meal or when they sit down with friends.

The tremendous cost of a smoking habit involves everyone around the smoker, who puts money, health, and life itself on the line.

Stop smoking and weight loss are two of the most important things people are trying to do at this moment. You should join something huge and learn how to achieve the goals to get in better health.

Originally posted 2010-07-17 15:24:35.

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