How To Stop Smoking

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A massive 10 million cigarettes are bought every minute. Why? Some people say that smoking makes them feel more confident. Reduced feelings of stress is another common reason that smokers give to excuse their habit. Whatever the reason, cigarette smoking is dangerous to your health. More and more people are realizing this fact and want to adopt a healthier lifestyle.

Nicotine is addictive, and those who try to stop typically experience temporary, but very annoying, side effects which affect their daily lives. Commonly, nicotine withdrawal can cause headaches, irritability, difficulty concentrating and possible depression. That is why smokers reach for help in the form of nicotine-laced gum, which has been around seen 1984. It is now the most popular quit smoking aid.

Recently, it has become even easier to try this popular supplement as it is now available over-the-counter. Doctors recommend using the gum for up to 12 weeks. After that time, you should speak with your physician if you still feel the need to smoke. Though it helps most people, some find themselves becoming addicted to the gum. Effectively, they are just swapping the source of their addiction.

You may ask – “Is that bad?” Sure, a nicotine habit is bad – just like an addiction to caffeine or candy is bad, but what is worse – smoking or nicotine-laced gum? The answer is the smoking. Whilst nicotine is responsible for the addiction to cigarettes, it is not the cause of the health problems that smokers face.

Nicotine-laced gum is also a more sensible way to give your body nicotine. The reason being that it enters your blood stream slowly over the course of 30-60 minutes, whereas cigarettes give you a higher dose of nicotine and in just 5 minutes. That is not to say that nicotine gum is totally safe and an easy solution. Any addiction is bad, and breaking an addiction to nicotine gum will be as hard as breaking an addiction to cigarettes.

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Originally posted 2010-04-14 11:31:50.

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