Nicotine Withdrawal Symptoms To Look Out For
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Strangely enough, quitting smoking still brings obnoxious effects to a person. However, these symptoms seem merely like a tiny bit of discomfort compared to the diseases obstinate smoking could incite.
Be acquainted with all the nicotine withdrawal symptoms and watch out for them. They may be bodily or psychological, since both factors are affected while you were smoking. You do not need treatment for these nicotine withdrawal symptoms, but they are worthwhile to identify. Read on to learn more!
Physical indications :
Coughs
Coughing is one of the initial nicotine withdrawal symptoms to show. In just a span of few days after stopping the addiction, your lungs start to clear themselves out of tar and other impurities you entered to your body. Because of this, you will experience moderate to ruthless coughing while accumulated mucus gets out of your body. You can use cough syrups for temporary relief.
Your Chest Will Tighten
A week after stopping, you will perceive that your chest feels tighter. This is usual in people who just quit so do not worry. Your lungs are getting used to getting more supply of clean air. This air occupies your lungs which gives the feeling of tightening.
Feeling constipated
It is normal to feel more than a little constipated while you’re quitting. Add high fiber food to your daily menu and drink plenty of water. This will help your digestion until it returns to its normal state.
Severe halitosis
Even as most people who smoke already suffer from bad breath, being a quitter will make you endure some more. Luckily, this will vanish after a few weeks so keep quitting. Get accustomed to carrying mints around with you.
Brutal headaches
Nicotine contained in cigarettes is a stimulant. Your brain has gotten used to having nicotine there. During the stopping process, your brain will fine-tune with your body and so you will feel some headaches coming. Relax and lots of fluids can help alleviate the pain of nicotine withdrawal symptoms.
Sore Throat
Your throat area is extremely susceptible to what you put in your mouth. Because you’re not smoking any longer, you have less mucus around your throat area. Your oral cavity and throat flora is slowly receiving used to the new cleaner lifestyle. This causes nicotine withdrawal symptoms, such oral cavity and throat sores. Blisters and inflammations may also become obvious.
Vertigo
One of the physically manifested nicotine withdrawal symptoms is dizziness. Nicotine can affect flow and now your blood stream is receiving used to the changes. You may go through occasional to recurring dizziness as your blood flow normalizes.
Mental Symptoms: Cravings
Definitely, several days after stopping smoking, you will go through a strong desire to get back to your addiction. Cravings are quite hard to control and it may take a long time before they vanish. You can substitute with gum or drink water with a straw to relieve this.
Get more info about nicotine withdrawal. Stop by Janet Roth’s site where you can download more info on quitting cigarettes without having to cope with nicotine withdrawal symptoms.
Originally posted 2010-07-16 09:37:54.
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Tags: addiction, nicotine withdrawal symptoms, quit smoking, self improvement, stop smoking, withdrawal symptoms
