How To Stop Smoking

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If you are serious about quitting, then you need to know what makes you want to smoke in the first place. Is it stress, eating, or just the hand to mouth motion that comes with smoking? Knowing what makes you want to smoke is half the battle. If you identify what triggers these desires, then it is much easier to defent against them if you are prepared to fight back against these urges.

If you like to smoke after meals, replace the cigarette with something else that you enjoy, such as a small dessert or a candy or two. Try to keep the alternative as healthy as you can, but a single piece of candy cannot be as harmful as a whole cigarette. Try distracting yourself with television or with a hand held game, depending on what you want to do. You may end up replacing one mental addiction with another, though, so consider carefully whether that is something you are willing to do.

Many people smoke while they are stressed out, but replacing cigarettes with another stress-relieving aid can often help. Stress balls for rolling around in your hands can work, but it is different for every person. Just try doing something else when you are stressed instead of smoking; you already know that the want of a cigarette has been created by the stress and your subconscious is reacting to it, but that doesn’t mean you have to give into that manufactured want. You have the choice to ignore it and ignoring it is the best thing you can do.

You should also remove anything in your home or car that reminds you of smoking, like matches, ashtrays, lighters. Making tools that are needed accessible makes your chances of failure much greater, so eliminate the thoughts from your mind by eliminating what brings the thoughts to your mind in the first place.

The last thing you want to do is pretend that patches, pills, and gums will solve your smoking problems; you have to have the will to quit to go behind it or you will never succeed. Manufacturers of medications to help you quit smoking line their pockets with tons of profit while their products only work a tiny percentage of the time. Consider carefully before deciding which route to take when you attempt to quit smoking, but no matter which one you choose, make sure you are dead set on quitting. You will feel better and your family will feel better knowing you are doing something to stop.

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Originally posted 2010-05-16 10:17:55.

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