How To Quit Smoking. Stress Free!
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As a huge contributor to lung cancer, smoking is one of the most deadly habits. With such high amounts of nicotine, cigarettes are very addicting and difficult to quit. However, even though it can be a hard habit to break, it is possible to stop smoking as many people have done so successfully. The benefits of quitting are undeniable. Throwing away that pack of smokes will not only decrease your risk of cancer, stroke and lung disease, it will also improve your overall quality of life.
After you have chosen to quit smoking, a great first step is setting a specific date to quit by. When choosing a date, make sure to keep it realistic, as you want to give yourself enough time to stop smoking gradually. Trying to quit too suddenly can actually be counterproductive. Depriving your body too much of the nicotine that it’s used to will actually cause withdrawal symptoms that have very serious harmful effects on your body. Therefore, it is very important to gradually reduce the amount of cigarettes per day before quitting entirely. When choosing a date to completely stop smoking by, choose another date prior to this to begin steadily reducing your cigarette intake. Doing this will actually increase your chances of success as it will give your body enough time to adjust to lower amounts of nicotine.
After you have set out dates for yourself, try writing out the reasons why you currently smoke and why you want to quit. People smoke for various reasons; some do it to seek relief from a tense situation, others to relieve anxiety. Figuring out the source of your smoking needs is extremely beneficial to changing them. You also want to emphasize to yourself why you want to quit. For many people, the pressure to quit put on by family members and friends is enough to drive them to throw away their smoking habits. Other people may need to quit due to health complications. Constantly reminding yourself of why you want to quit is a great motivator. Determining why you continue to smoke is also important, as it will allow you to recognize the source of your need to smoke and allow you to change it. Some people simply have a reliance on smoking while others do it because of peer pressure. Regardless of why you may smoke, try to remind yourself of the consequences of smoking. Reasoning positively with yourself daily and getting your family and friends to help encourage you will increase your chances of success.
Changing your regular daily activities so that smoking becomes more of an inconvenience is a great tactic that can be an excellent aid in quitting. Once you have begun decreasing the number of cigarettes each day, try doing little things to make smoking difficult. Try storing your cigarettes somewhere that you cannot get to easily. Keeping your cigarettes within arms reach makes it easy for you. Where as if you have to walk all the way out to your car to grab them, for example, the hassle will serve as a deterrent. Also try avoiding areas where it is easy to begin smoking. Try to sit in non-smoking sections of restaurants and continue to do this anywhere with a smoking or non-smoking option. Once smoking becomes an inconvenient activity, you will be less likely to continue doing it.
Although the urge to grab a cigarette will happen, it is important to know how to satisfy the craving by doing something else. Try keeping a bowl of hard candies easily available. Or for a healthier option, try nibbling on some fruits and vegetables. It is important to keep yourself busy, as this will help you avoid any urge to smoke.
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categories: quit smoking, best way to quit smoking, reasons to quit smoking, easy way to quit smoking, quit smoking without gaining weight
Originally posted 2010-06-07 07:35:58.
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