stop smoking?
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someone i know smokes.. and i want them to stop.. but nicotiene and stuff like that doesnt help.. and really helpful ways that helps them to stop smoking?
Originally posted 2009-11-14 13:20:42.
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November 17th, 2009 at 5:28 am
I found the best way for me to loose was use the nicotine patch. I must say though if your friend does not want to quit, nothing will last. You have to really want to quit to quit.
November 18th, 2009 at 7:02 pm
If they don’t want to quit, nothing you do or say will help them. You can tell them you don’t like it, you won’t be around them when they do it, you won’t allow it in your house or car, and you’ll do everything you can to help them if they do decide to quit. That’s it.
If they decide to quit, they might consider hypnotism. It worked for my brother (he hasn’t smoked in several years). A nicotine patch or gum can be helpful in fighting the chemicals in the brain that are screaming for nicotine. Plain old cold turkey works for some people (both my father and grandfather quit that way, more than thirty years ago). If one thing doesn’t work, try another, and another – and possibly several at the same time.
November 19th, 2009 at 6:52 am
The best way is cold turkey! You get over it a lot faster. Then have them watch the videos below.
November 21st, 2009 at 1:16 pm
Well I had the help of morning sickness to help me but I lived in a house full of smokers. I ran out of ciggaretts one day and had gone a couple hours with out one so I just said I have already gone this long why ruin it and I never smoked again. It was horribly difficult though and I had dreams about smoking for about 3 years I still get the craving when everyone else around me smokes but I don’t miss the smell and the cough.
I think cold turkey is the only way!!!!!
November 23rd, 2009 at 8:05 am
I almost hate to admit this now but I smoked off and on for so many years. I recently went to a hypnotist and stopped smoking that day. So far I haven’t smoked. I do occasionally have a craving but it’s not bad and I can usually over come it by finding something to do like Yahoo Answers. LOL Of all the things that I have tried this is the least painful and the least expensive. But I have to tell you that this will only work if the person wants to quit for themselves. There was a time when I so enjoyed smoking. So much so that I had a smoking spot in my home with a comfortable chair, BIG ashtray, lamp, air purifier and little TV because my family demanded that the rest of the house be a smoke free zone. End of the day I would retreat there; read, watch TV and puff. Lately I could hear the grandchildren laughing while I was puffing and I knew I was missing something good.
November 25th, 2009 at 3:37 pm
They will only quit if they really want to quit. You could give them a nudge by cutting out pictures of cancerous lungs or oral cancer victims and taping it to their cigarette packs.
I quit two weeks ago. Cold turkey is the only way to go. Physical cravings are over, but it takes 6 months before you stop thinking about it.
November 28th, 2009 at 12:03 pm
I know this may sound weird, but Bananas can help people trying to give up smoking. The B-6 and B-12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.
So try eating some bananas
Some of the addiction is oral and normalacy… when you normally have cigarettes, that’s when you crave them… one of my friends would always have a ballpoint pen with her … she would hold it in her hand like she would when she was a smoker… and if she had the oral craving, she would chew on the pen… sounds weird, but worked for her
November 30th, 2009 at 11:49 pm
Yes!
Tell him to get a chest xray. Then make him quit cold turkey.