How To Stop Smoking

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How do I stop smoking cold turkey? This is one of the hardest things to do, and one of the most failed methods for people who want to quit smoking today. When you try to quit smoking cold turkey, most times your body goes into shock, and withdrawl, and those symptoms can be really hard to fight.

That is why many people look to quit smoking using gradual methods. Especially for heavy smokers, trying to quit smoking cold turkey can be very mentally challenging and painful.

For those of you that may be committed to trying to quit smoking using this method, there are some things you can do to help improve your chances of success.

Tips for ways to quit smoking instantly.

Keeping all of this in mind, there are some things you can do to make the method easier on yourself, and make it less likely to start smoking again.

One thing you need to do is to drink plenty of water. Not only will drinking water keep you hydrated and give you something to do with your mouth instead of puffing on a cigarette, but it will help your body flush the impurities out of your system faster.

Keep your mouth busy. Chewing sugarless gum or sucking on hard candy will keep your mouth busy when you start feeling the need to smoke. Sucking on a lollipop or chewing on a straw or a pen will also give you something to hold onto if you need to keep your hands busy as well as your mouth.

When a craving hits, try closing your eyes and counting to ten while taking some deep breaths. If that doesn’t work, take a walk to get yourself away from temptation.

If all else fails, call a friend, relative, co-worker, or a smoker’s help line. Get some outside support to remind you of all the reasons why you decided to quit in the first place: your health, your family, your finances, your appearance, etc. Or talk about anything but smoking to divert your attention until the urge to smoke passes.

Some smokers who want to quit it find that sucking boiled sweets or chewing gum does help them during the early stages. And after a week or two, you will notice the urge within you dies away. Now, it will become easy for you to live without tobacco, if and only if you are enough determined.

This means that its not necessary for you to go for any special treatment to stop smoking because you can get rid of this habit on your own. Here are some wise tips for you.

Try to go for a job where smoking is strictly prohibited and try to keep yourself as busy as possible. But the wisest thing is never to start smoking or never to inhale.

You can limit your habit of smoking to social occasions, or just make a rule “never smoke before after-noon tea” or “only in the evenings” or “only at parties”.

One thing for sure, if you are looking to stop smoking fast, this may be one of the best ways to stop smoking.

Originally posted 2009-10-27 06:52:14.

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