How To Stop Smoking

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When you are trying to quit smoking, one of the things that happens often is cravings. How do I stop smoking cravings? That is one of the biggest reasons someone fails to quit smoking. The cravings get so intense, that they break down and decide to have a cigarette.

When you are deciding that you want to quit smoking, and you have smoking cravings, you really have to find ways to trick your mind, and keep it occupied. If you can get past the craving, then you have improved yoru chances of being able to quit smoking, and get your life on track. So, if you have decided to quit smoking, and you are starting to have that craving, here are some hints for you to follow.

Nicotine and Your Body and Mind When you are trying to quit smoking.

* As a smoker, you are used to having a certain level of nicotine in your body. You control that level by how much you smoke, how deeply you inhale the smoke, and by the kind of tobacco you use. When you quit, cravings develop when the body wants more nicotine.
* When you are exposed to smoking triggers or even when you use a small amount of nicotine, your mood changes, and cravings for tobacco can go up as well as your heart rate and blood pressure. Cravings are NOT “just in your head.”

What To Expect When You Quit Smoking

* Cravings usually begin within an hour or two after you stop smoking, peak for several days, and may last several weeks.
* The urge to smoke will come and go. Your cravings will be strongest in the first week after you quit using tobacco. Cravings usually last only a very brief period of time.
* You may also experience cravings that follow each other in rapid succession. As the days pass, the cravings will get farther apart. There is some evidence that mild occasional cravings may last for 6 months.

What To Do When You Have Stop Smoking Cravings

* Remind yourself that cravings will pass.
* As a substitute for smoking, try chewing on carrots, pickles, sunflower seeds, apples, celery, or sugarless gum or hard candy. Keeping your mouth busy may stop the psychological need to smoke.
* Try this exercise: Take a deep breath through your nose and blow out slowly through your mouth. Repeat 10 times.
* Avoid situations and activities (like drinking alcohol) that you normally associate with smoking.

Hopefully, these tip will help you in your decision to stop smoking for good. Remember , there is no easy way to stop smoking, but be diligent, and you will win in the end.

Originally posted 2009-10-27 07:07:43.

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Tags: nicotine, smoking, smoking cravings, stop smoking

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