Stop Smoking Help For Youngsters Serious About Quitting
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Stop smoking help is something you will need if you are serious about giving up your smokers habit. The media has had a powerful influence on the image of smoking, presenting us with celebrity stars like James Dean and Lucille Ball. Sex appeal and elegance were associated with the image of smoking super stars.
What they do not advertise in the media is the fact that smoking cigarettes come with some serious health risks. Smokers can suffer from heart disease, high blood pressure and a range of cancers that can affect the lungs, stomach, throat and mouth, amongst others. Other unpleasant effects include bad breath and an unpleasant smell to your clothing, hair and skin.
Making the decision to give up smoking is a serious one. You are taking an active and positive steps towards improving your general overall health. No more being breathless after exercise, no more yellowed teeth, coughing, tight chest, cigarette burns, no more feeling ostracized by your bad habit. The truth is that this addictive habit can be very hard to break.
Cigarettes contain an addictive substance called nicotine and your body will experience withdrawal symptoms when you stop smoking. Symptoms include an inability to concentrate, disruptive sleeping patterns, irritability and mood swings, cravings, appetite fluctuations and restlessness.
Other symptoms can include a tightening of the chest, headaches, post nasal drip, coughing and painful gums or a sore tongue. You may feel a powerful craving for a cigarette and this is when your will power will be tested the most. Many do not realize it, but when they smoke, they draw large amounts of fresh air into their lungs as they draw on their cigarette. Oxygen can help alleviate the craving, so taking deep breaths of air are helpful.
Take a piece of paper and on it, write all the reasons that compel you to want to give up smoking. Note all the negative effects it has on your health and well being and on your surroundings. Note the amount of money it costs you every month, the fact that it pollutes your environment with ash and dirty ashtrays, the way it makes you short of breath and all other negative effects you can list. On the reverse side, write all the good effects of giving up smoking.
You will save so much money if you quit smoking, no more smokers breath, no more smelly clothing and hair, no more shortness of breath and coughing and any other reasons that make you feel good about quitting. Keep this paper close at hand to remind you why you need to stop when you feel a particularly strong craving.
Tell your friends and family of your goal to stop smoking and ask for their support and help. Their support and the desire not to fail in their eyes can help to stiffen your resolve. If willpower alone is not enough to stop you from lighting up, then you should try nicotine replacement. This is available in several forms, as patches or gum that can help you to wean yourself of your addiction.
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Originally posted 2010-06-29 16:00:05.
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