Stop Smoking Tip – Stay Focused – You Can Do It
sponsors
I was starting to feel the damaging effects of my addition so taking the decision to stop smoking was surely the best thing I could do specially after 30 years plus as a chain smoker. So taking the decision to stop smoking is surely the best thing I could have done.
Let me share with you what did it for me. Although I did not have the motivation or determination to really go through with it I new I had to quit. Over time I was sort of forced into trying to stop for good so let me share with you some of my “stop smoking tips”.
Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.
Now to top it off when I returned to Davao City in the Philippines our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia and was throwing people in jail for breaking the law. So if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then?
Quitting was my only option and going to jail in the Philippines was not one of my life goal. So going cold turkey was the route I took since I had to quit fast but I would not recommend this option to anyone because chances of failure are extremely high so here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good
1. A list of clear set of goals will help you stay on track you also need to clearly define the reasons why you decided to quit smoking cigarettes in the first place. Sketching a list will help you stay on track.
2. One of the most difficult stop smoking tip to follow is to set a date to quit and to stick to it but it is an imperative first step. It has been shown through several researches that most people only tend to smoke more when trying to cut down slowly. Most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all.
3. Go ahead and tell everybody of your decision to stop smoking.
4. Put in the trash all the things that reminds you of smoking such as lighter, matches, ashtrays and obviously your cigarettes.
5. With the high price per pack, others will soon be avoiding you like the plague if you keep on begging for cigarettes so do not buy your own cigarettes anymore. Soon, very soon, you’ll become a loner.
6. To beat the beat the dependence of your addiction. Do not carry cigarettes with you anymore. This means you can not depend on having a cigarette when you need one and over time it will be an effective behavioral change.
7. Sweat it out. It has been said that smoking and exercise don’t get along, so which one would you rather do? A great stop smoking tip that is also beneficial to your health is to establish an exercise routine. Exercising regularly will lessen your dependency on nicotine and is guarantee to get you into a much better shape. Cardiovascular exercise is a better option than lifting weights, but doing both isn’t a bad idea at all.
8. At the beginnings and for a few weeks at least, stay away from places and situations that will tempt you to smoke. Many people relate smoking with drinking alcohol, so it may be a good idea to stay away from drinking if you are such a person.
For a few days or weeks you are surely to experience some unpleasant side effects such as headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised if you get those uncomfortable withdrawal symptom. You will just have to tough them out, don’t despair as it will eventually fade out.
You can win the fight one day at a time. Each day is a step to success and don’t be too hard on yourself you you take a step back and relapse a few times. Stay focused, I know you can do it. No one is perfect and smoking is one of the nastiest habits to break. Use a relapse as an opportunity to examine the reasons for smoking again, and figure out a way to deal with such situations better in the future.
Want to find out more valuable Stop Smoking Tip#1, then visit Regis Pelletier’s site on how to choose the best techniques andStop Smoking Tip for you to kick the habit once and for all.
Originally posted 2009-12-03 12:45:51.
Related posts on how to stop smoking:
- Stop Smoking Tip – Give Up Smoking Carefully Or Else… There is a very common belief that giving up smoking causes the persons weight to increase. This is not very far from the truth. At the same time, it is also true that there are ways to stop smoking that ensure no weight gain will occur. How to avoid weight gain when [...]...
- Stop Smoking’ Tips You Must Heed For Success Once you are directed on what life has in store for you and on what you can do to make the best out of your life, then the ultimate way to quit smoking is with the aid of stop smoking tips. For an individual who has been constantly smoking for years, getting out of it is like dying. Therefore, it is quite natural for you to try out quitting the smoking habit reluctantly....
- Quit Smoking to Stay Potent Smoking affects the power levels in men and has often been noted that smokers generally can align anything. Smoking is unhealthy habit of smoking, snuff, all of impaired functions in the body, later as a result of malfunction of the body. The number of sperm of men who smoke are also very low compared with [...]...
- 10 Best Tips To Stop Smoking For Good With so many tips and suggestions on how to stop smoking it is extremely easy to work out why thus several folks extremely don't quit. The overwhelming majority of people are utterly confused by the entire method! What of the conflicting messages passed around? The fact is that with thus much data passed around that is confusing to individuals it's usually a lot of easier to simply continue smoking and hoping for a easy solution. Truly taking the required steps to essentially quit smoking isn't easy. It means that coming back to terms with the actual fact that stopping smoking...
- Do You Want To Quit Smoking? Tip #1: Tell other people about your goal....
- Health and Fitness Information Sites In todays world it is not enough to take our health for granted. We must all take responsibility for our well being. We all know proper nutrition, exercise and enough sleep are what we need. Although it is easier said than done....
- The Greatest Strategies to Quit Smoking – Five Stop-Smoking Methods That Work Well Like Wonder! Traditional knowledge about various quit smoking methods is available since ages. The existing methods have been modified by man to give rise to new variety of methods, which are more effective and safe. You need to understand the concept behind each and every method, before to finally start the task of quitting smoking. Detailed research can be done on you own or by consulting doctors and experts....
- 5 Habits That Will Help You Stop Smoking I used to be a heavy smoker and for a long time I struggled with quitting. I would often quit smoking on a Monday and be right back at it by Friday. My record was three weeks before I went back. I never really was aware of what it was that made me go back to smoking but it seemed to happen right under my nose without even thinking about it....
- Finding Some Tips On How To Stop Smoking For Free There is no doubt about it: smoking is pricey, both due to the product itself (cigarette prices have risen considerably in the last few years) and due to the associated health costs from smoking. But there are financial costs to stop, too, specifically if you use drug replacement therapy, or attend counseling sessions... right? Well, not really. So it is important for you to know the tips on how to stop smoking for free....
- Key Factors With Stop Smoking Aids You now have determined to quit smoking cigarettes fantastic, just what aid to quit smoking could be effective, best meant for you? The best way to make assured you remain with a stop smoking system....
Tags: hypnosis to quit smoking, quit smoking, quit smoking cigarette, quit smoking effects, stop smoking cigarette, Stop smoking tip
