Stop Smoking – Why is it so hard? – Mayo Clinic
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For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website …
Originally posted 2009-11-09 23:43:53.
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November 10th, 2009 at 12:29 am
I'm 3wks and 3 days cold turkey. . I thought it was pretty easy this time, and really at this point have no desire to return. . I hope the latter. .
November 10th, 2009 at 12:47 am
If it had been 2 months without smoking, you must not use Chantix. . . . . or anything else. You are now a non-smoker. enjoy your new healthy lifestyle and forget about smoking for good. Well done to stop smoking.
November 10th, 2009 at 1:23 am
Congratulations, I hope it's still good! I'm almost 2 months cold turkey. It is difficult at first, but then it is much easier, but I still have the goods and bad days. I wonder if I should use Chantix.
November 10th, 2009 at 2:06 am
It is so hard to believe that I am on the day 17 of not smoking! I am with varenicline for smoking cessation. That, and I remember before they started 21 years ago. It should be recalled. I was smoke free in my life once. I know I can do it again. This time, one way or another, is my last attempt. It is bending and breaking.
November 10th, 2009 at 2:47 am
XD Me too! And I wake up so mad at me, until I realized that it's a dream!
November 10th, 2009 at 3:46 am
I am alpsycological after a week and the time to all the habits that appeal precisely from a month break. . . Good luck
November 10th, 2009 at 3:56 am
I smoke about 10 a day in the last 5 to 6 years and has up to two weeks – Cold Turkey. The first 4 days are crazy, but if you get past that then it's free at home. Subsequently, all psychological, but because you've invested so much smoking is not likely to abandon them.
November 10th, 2009 at 4:05 am
Good luck! Stop smoking!
November 10th, 2009 at 4:40 am
Aikigirl61 Well, first of all the facts I have mentioned are not contested. Why? Because the facts. So when you said "never" wrong. Please remember – what to say pharmaceutical companies to look to independent research – including one that I mentioned. Smokers have tried for almost twenty years (more than 1000). Touché!
November 10th, 2009 at 5:08 am
A master of snuff Treatment Specialist certificate from the medical faculty of a large university, I have tried to snuff the dependence clinical level for over 10 years. I trust in the evidence-based methods, as my colleagues. As a certified yoga teacher / Reiki practitioners, support for complementary therapies and recommend self-hypnosis, cognitive behavioral therapy / hypnosis skills learned. However, I have never suggested hypnosis as first-line treatment for the patients I have treated 1000 +.
November 10th, 2009 at 6:01 am
Aikigirk61, please check the facts before them statements – Smoking Kills. To write anything, without notice, that people are able to prevent them from completely irresponsible. The fact is the largest meta-analysis showed that "hypnotherapy is the treatment proved to be effective in smoking cessation. . . New Scientist Magazine 1991st Four years ago the Advertising Standards Authority for a thorough investigation prior to the validation of a study that found hypnotherapy as comfortably the most successful.
November 10th, 2009 at 6:45 am
Sorry, never been proven effective hypnosis.
November 10th, 2009 at 7:05 am
I had read that nicotine is very important not Gett RID. . Smoking body is learning to work a little with other chamichals harmful than the problem. . I was the use of nicotine chewing gum, but smoking does not help me much again
November 10th, 2009 at 7:24 am
The chemicals can last forever in a few weeks – but thoughts. For this reason, hypnotherapy has proven to be the best way to quit smoking. If you think that is mostly chemical, "and when you sleep? Looking away !!!!!!!
November 10th, 2009 at 7:29 am
My parents smoke and it bothers me, I smell couse siggarets Freaken 2! EW!
November 10th, 2009 at 8:16 am
Very smoking! Leave it and wait until later. I fully 21 years ago.
November 10th, 2009 at 8:40 am
because nicotine in snuff plant. That is part of snuff, long before the plant even one cigarette
November 10th, 2009 at 9:29 am
Why not get rid of tobacco companies, the most harmful chemicals from smoking? their demonstrated that nicotine really does hurt, but is so addicted to you, the more my own. So why not keep that nicotine, and go all bad? Search for e-cigarette, and you'll see what I'm talking about
November 10th, 2009 at 10:20 am
Ok. The snuff is not addictive. the nicotine in cigarettes. the words of snuff and cigarettes should not be used interchangeably.
November 10th, 2009 at 11:05 am
I am on the second day of not smoking, irritability, hyperactivity, anxiety, and continuously filled with things face, while the desire does not disappear. But I know it will be less and less over time. The last time I left it took about 3 days before arrival less. . after one or two weeks before I was really free from the smoking desire. I'll probably dream of smoking.
November 10th, 2009 at 11:52 am
Tips for kids: just lazy and avoid cigarettes
November 10th, 2009 at 12:39 pm
Perhaps, but the hunger "receivers" were discussed in this vid are still there. The inferno, which took several years until finally, when I thought no more about it
November 10th, 2009 at 1:04 pm
3 and weekss still want to smoke? WTF? I thought that nicotine is leaving after 72 hours.
November 10th, 2009 at 1:19 pm
Too bad there are no clinics in Massachusetts
November 10th, 2009 at 1:26 pm
I quit. . . Ive been 2 days without smoking, and I do not need. . . I think the key is not to slide or drag ONE be extreme, because if you say a whole. . . do not leave just one or two days. . . or if they do not, otherwise you will not feel very proud of yourself