How To Stop Smoking

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No herb is going to make you quit smoking. You have to be ready to quit and make yourself stop. The good news is that there are herbal mixtures; that can help you with through the process when you are ready. Stop Smoking with Lobelia, a natural cure.

Lobelia with give you a heavy bodied and tasty smoke. Add a calming herb to Lobelia. Get rid of Lobelia when the physical habit has eased. Replace it with a calming smoke and astringent herbs. Just know that nothing is going to taste just like tobacco. To clear out your lungs, expectorants and Mullein will help. After you are through coughing up all the stuff in your lungs, leave out the expectorants. With a flavor so light, Mullein will make it seem like you are not even smoking. Eventually, you will start to lose interest all together. Modify these steps to suit your needs if necessary.

As the nicotine usage decreases, you will experience withdrawals. To help you through them, you can drink some herbs as a tea. To aid in the rapid removal of nicotine from your system, use Oregon Grape Root or Goldenseal. It will not lessen the withdrawal symptoms but the nicotine will be expelled from the body faster. If you experience headaches, Willow or Oak are great for getting rid of them. To help stay calm try Valerian, Parrot’s Beak or Skullcap.

Once the physical aspect is gone, breaking the psychological aspect is up to you.

Several reasons to use Lobelia to quit smoking are: Control the amount used by smoking it, it is an effective sedative and muscle relaxer, boosts the immune system and acts as an expectorant. One important note though. Do not mix this herb with other sedatives or alcohol.

Lobelia contains lobeline, the chief ingredient in chewing gum that is used to stop smoking. The reason it works is that it is similar in form to nicotine. Receptors in the body lay in wait of nicotine, known as nicotine fits. Lobeline fits perfectly into these receptors making your body think that you have had a cigarette. When used right, lobeline is non habit forming. Only use it for a brief period of time.

Lobelia is powerful so remember that. If you are going to drink it, use one teaspoon for every half gallon of water combined with other herbs. If you are going to smoke it, use a pinch in combination with a bag of herbs. Using too much Lobelia will make you vomit. If you use too much but do not vomit, you can go into respiratory failure from the tranquilizing effect. It is hard to reach this point because you will feel awful for significant amount of time before it becomes hazardous.

Lobelia is what you want to quit smoking. The calming, alternative, expectorant, nicotine imitation makes it popular. Start off with a small pinch of Lobelia when creating the mix. If you are not satisfied, add a little more. If it is too potent, you will become lightheaded, dizzy and nauseous. Cigarettes do the same thing if you quit and start back up again.

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Originally posted 2009-12-14 19:10:51.

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