How To Stop Smoking

For the majority of my life I’ve been a smoker. I don’t remember exactly when I started to smoke. To me it’s not exactly a red-letter day that I want to enshrine in my personal memory space.

I guess I must have been about eighteen. This is actually the age in most countries and cultures that a person turns into a grown-up; a responsible and mature person who is supposed to determine what is good and what is bad.

Well, I began to smoke. I fell madly in love with Lady Nicotine and fell for her nefarious charms. This affair has lasted for nearly a lifetime.

However, I have recently realized that I want out of a relationship that is just not good for me. Metaphors aside, I am now determined to quit smoking. I will be making active efforts in that direction.

I’ve not been able to quit cold turkey. Quitting smoking is not as easy as it sounds. At least for me it hasn’t been a cakewalk, as for quite some time I used to be in a denial mode and I wanted to have my cake and eat it too.

It all recently started after i decided to adopt a jogging regimen, as I wanted to shed pounds. There’s a small yet steep hill right in the heart of the jogging course that i frequent. I simply couldn’t quite negotiate the hill. I was huffing and puffing all over the place by the time I reached the top and usually had to pause and gather my breath.

The irony of it struck me that I was going over the hill but was unable to make it over that hill. The jogging routine had shaken not just stagnant tissue and muscle but also my conscience. I was starting to make some progress, but that hill bothered me.

A little goes a long way was never as obvious to me as when i took up jogging in an attempt to give up smoking. I blundered on. I was determined to make a difference. It was a good 3 months before I could negotiate that hill without almost collapsing and heading down on my knees.

My efforts began to pay off! I began to feel better about my body and myself. I was breathing, sleeping and eating far better. I haven’t been capable of quitting smoking yet! But I am working at it! Everydaythere are a number of battles I win once i refuse myself a smoke. There are battles which i lose too. The war remains on. I know I will win. Someday I’ll stop smoking. I just hope it’s not too late once i finally manage to quit!

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Originally posted 2010-09-05 09:46:52.

There are now quite a few companies emerging in the market selling electronic cigarettes. E cigs are becoming more popular and the reasons for buying them differ for each person. Some may switch for financial reasons, health reasons and they may even be driven by a social network. What ever the motivation, it is a sensible idea to always look into each company and product before purchase, and to do this, e cigarette reviews are very useful.

Electronic smoking appears to be making its stand in the community all over the world, with an estimated 300 plus thousand people taking up the ‘cleaner’ habit. The devices are battery operated and emit only a vapor, rather than smoke, that may contain nicotine. It is becoming popular with people who work in offices and cannot always go outside to smoke, and also people who travel and wish to smoke in airports. Many airports still do not allow this however. Always ask an airport official if you are unsure if an airport allows this.

There are smoking bans in just about every public place, including outdoor parks and gardens, all over the world. These bans are in place to protect the public, and children, from the harms of passive smoking. However, now with the emergence of electronic smoking, people who have the habit are not so outcast and will be able to find themselves accepted in these areas once more. E smoke is much more environmentally friendly, with no unsightly butts left around, and is a cleaner and chemical free choice to traditional smoking.

Blu cigs are popular with the electronic smoking community, largely because of the trendy blue light that glows at the tip of the device with each puff. This is said to give this particular brand that futuristic, yet sophisticated look. They are sleek and slender, similar to the traditional smoke and are popular with the lower budget smoker as well as the first time electronic smoker.

One of the first e cigs is a product called Green Smoke, an environmentally conscious cigarette. It is a product that is popular because of it’s easy assembly with snap lockable components. It is easy to take apart also, for the user to clean thoroughly. The Green Smoke team pride themselves on superior customer service, guaranteeing any replacement should the user not be 100% satisfied with their product. They provide a safe and cleaner alternative to smoking.

V2cigs a company based in Florida, making significant progress with e cigarette technology. V2cigs offers varying degrees of nicotine, which of course, every smoker craves. V2cigs are not only better than traditional cigarettes, but have also managed to top other brands with their features and services. V2cigs has upgraded a function in the manual button on the actual product to a hard recessed plastic, this goes to ensure the product does not accidentally turn on in a customer’s pocket.

E cigarettes are also great for the financially conscious smoker. They cost much less per pack than their traditional rivals, and a single cartridge last around the same as two whole packs of normal cigarettes. So they are defiantly a value for the cost of the product. As well as financial there is also the added health benefits of no smoke, less nicotine and the ability to control the users intake. Many traditional smokers have commented how smoking electronically has made the transition to less nicotine, and quitting, so much easier.

So, it is vitally important, that when choosing to switch from the traditional cigarette to the battery operated electronic ones, seek out as many e cigarette reviews as possible. As long as you have the knowledge at hand and you learn as much about it as you can, you will be able to make the right, informed choice.

Reviewing the e cigarette reviews, will provide information from others about how they were able to quit smoking. Look at thecigarette reviews yourself.

Originally posted 2010-10-20 17:16:43.

More Tips to Quit Smoking. Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. (more…)

Originally posted 2009-10-10 19:33:09.