How To Stop Smoking

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking — an image that has nothing in common with reality.
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it is taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.
When a smoker inhales a puff of cigarette smoke, the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine “hit” that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic. http://www. infozabout. comhttp://www. smoking. infozabout. com
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.
Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.
Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may have lifelong health complications due to chest infections and asthma.
It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.
Did you find this article useful? For more useful tips, hints, points to ponder and keep in mind, techniques, and insights pertaining to guides on smoking, heart problems ,with solutions , do please browse for more in

Originally posted 2009-11-27 11:14:08.

Teens are unaware of the dangers of smoking because they see their elders happily puffing away. Peer pressure is another culprit that leads young people to smoke, but in some cases, smoking is an act of defiance or simply the result of curiosity. If you suspect your teen is into smoking and if your suspicion is correct, be concerned and educate your child on the dangers of smoking. Smoking and It’s Threat to Life and Limb
Each year, millions of people die from smoking-related diseases. The figure is likely to increase yearly as more young people are taking up the deadly vice. The youngest smoker is a 7-year-old kid who earns his keep scrounging for recyclable scraps.
This scenario is in a third world country and is just the tip of an iceberg. Smoking is eating away young lives but earning governments billions of dollars in tax revenues. So the issue remains unresolved, similar to the early dire global warming predictions, which many choose to ignore.
Several cancers are results of years of smoking and young people are at a higher risk because of their early and prolonged exposure to the poison. But quitting smoking is just as difficult as quitting heroin. Support groups are available to help people get out of the rat hole and start living healthier lives. But it is easier said than done. Smoking is not illegal and minors caught smoking are not penalized. Therefore, the vicious cycle continues. If you are parent with teens who smoke, you should be concerned and take immediate action to help your teens quit the addictive habit. Helping Teens Quit Smoking
A distraught mom reported that her son and daughter were caught smoking in their rooms. The telltale odor of cigarette smoke gave away the secret. Empty cigarette packs and cigarette butts were uncovered in the trash bin. Alarmed, she reported the incident to her husband, also a non-smoker and together they educated their children on the dangers of smoking, enlisting them in a rehabilitation and support program to help wean their children from smoking.
If you can’t catch your children smoking at home, try to find out who they hang out with and where they spend time after school. Somehow, someone will be able to tell you if your teen’s friends are into smoking for the fun of it.
Telling your son or daughter not to go with their smoking friends will not yield any promising result. Instead, invite their friends over and show them YouTube videos on the irreversible effects of smoking on the body. Give them books on the effect of smoking or invite a doctor to your children’s school or to a homeowners’ association meeting to discuss the perils of smoking. Organize parents and ask the school’s administration and faculty to wage war on smoking. There shouldn’t be smoking and non-smoking areas in schools. Instead, smoking should be banned outright. Amid protests, you can always make it clear that sometimes parents and teachers have to be cruel in order to be kind. Smoking is deadly and there is no other euphemism for it.
Be unswerving in your efforts to wage war against teen smoking. Smoking teens will be smoking adults and will suffer the consequences in the future. Instead of waiting for disaster to strike, start the campaign now. If you love your teens, put your foot down. They’ll thank you for your sustained efforts to help them get rid of a deadly and costly habit.

Originally posted 2009-11-29 11:13:59.