How To Stop Smoking

When I quitting smoking I found that repairing my lungs as soon as possible was essential to my plan. I think the fact that I was doing something to promote my health immediately, gave me something to really concentrate on and made me feel positive about the whole idea.

So as well as quitting smoking I thought I’d try an inexpensive home lung detox. It is designed to accelerate the removal of tar and toxins that have gathered through smoking and so increase the speed of the repair to the lung tissue. It just made sense to me that repairing the lungs quickly was essential to stopping for good.

It’s quite simple to do but is an intense course and works very quickly so if you decide that it’s something that you want to try then be prepared. You do feel a little sick at times and without being too explicit, you do start to remove the contents of your lungs quite quickly. But what a relief it is to know that you are actually ridding your body of these harmful toxins once and for all in a matter of weeks. Apparently to allow the body alone to fully expel these chemicals and tar from the lungs can take between 10 to 15 years so it’s much better in my mind to get this done as soon as possible.

What it told me was that I was never going back to smoking again. There’s no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don’t get me wrong, I’m not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.

So what happens when the lungs are repairing? The main damage from smoking is done to the alveoli and the cilia. The alveoli are tiny sacks which transfer oxygen into the bloodstream. The alveoli damage caused by smoking is quite severe and some believe that it is never fully repaired even after many years, but don’t allow this to put you off quitting. On the other hand there is much better news about cilia. These are microscopic hairlike structures which actually sweep out particles and toxins from the lungs. Smoking paralyzes the cilia and so allows particles to build up. Once you have stopped smoking and the repairing of the lungs begins to happen the cilia start to function again and so strangely enough you may develop a cough. This is a good sign. The lung detox actually brought this stage on very quickly, two or three days to be exact and then fast tracked the cleaning of the lungs to speed up the repairing process. Within 3 or 4 weeks you start to feel a whole lot better.

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categories: lung detox,detox,detoxification,self help,quit smoking,quitting smoking,health,health and fitness

Originally posted 2010-02-18 16:27:31.

Smoking is an obviously dangerous habit that can result in cancer, especially lung cancer. It isn’t an easy question to answer even though it is important. It’s a question many people wonder about. Can someone find the answer to the question, does anyone know “how to stop smoking weed?” Why do people start something that is a health hazard? The difficulty of giving up nicotine is complicated by the fact that tobacco companies now add chemicals to the cigarettes. Many believe that it is these addictive chemicals that cause cancer as much, if not more, than the tobacco itself. That doesn’t make the quitting any easier. The smoker struggling to quit can be beset with physical cravings. To further complicate matters, quitting is often accompanied by a weight gain. A psychological yearning for the tobacco that was a part of life for a long time may continue. A smoker must overcome not only a physical need for tobacco, but also a psychological need for the act of smoking.

Addiction can attack in any form on a person but smoking addiction is somewhat different from others. Reason behind this is that when one get addicted to smoking then slowly, and slowly his lungs and other body parts start becoming weak while as he decides to quit this action it even more craves the mental and physical state of a person. Before stopping this act it is very essential to reach the reason behind this addiction and know how to stop smoking weed? If you are aware of this reason it is comparatively easy to quit smoking. Suppose a person is addicted to smoking due to depression then it is better that one should eliminate the reason behind his depression first and then go for other methodologies.

If a smoker is determined to stop there is a lot of help available. Some of the non-drug methods are meditation, staying busy with a hobby, running or yoga, for example. A family that supports and encourages the smoker can be a big help. They can remind him/her that it is important to regain the level of health enjoyed before smoking began. Many family members will be in fear of the danger of cancer.

It has been observed that when someone decides to stop smoking and take help from some specific resources then they provide them some other types of drugs instead of cigarettes. It could be more dangerous for a patient as he gets stuck with more and more drugs. There are some effective tips available that actually helps a person in finding correct path in the field of smoking. The primary thing what a person need is to follow his soul and to accept that he can easily live his life without smoking, and he must know how to stop smoking weed? Thus, he should repeat a thing in his mind that he don’t want to smoke anymore, and he is happy without smoking. It is really effective than any other method.

Another type of unique method that actually helps to eliminate smoking is elastic band therapy. Under this therapy, a person should wear an elastic band in his hand and whenever he feels like smoking, he should pull this band to cause some pain in his hand. It will realize him that this is not a correct thing he is demanding for. Even it may cause more harm to him if he continues to smoke. If someone sincerely follows these steps they can easily make their life normal and can eliminate smoking easily by knowing all the techniques of how to stop smoking weed?

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Originally posted 2010-08-31 21:06:21.

What will stop you from smoking a cigarette; afraid of getting lung cancer or emphysema? Decision to quit smoking is never an easy one, but what is even more difficult is actually following through with it. Some people say that quitting is a simple matter of willpower or lack thereof, but it is more than that. Cigarette smoking is an addiction; and like any other addiction there are both physical and psychological characteristics attached to it. Most successful quit smoking treatments occur when the psychological part of the addiction is addressed and addiction is acknowledged.

If you want to stop your smoking habits, you need to examine yourself further. You need to answer several self-directed questions to trigger that inner self realization about you. Some of these questions you should ask yourself are as follows:

- Why do I smoke? – What is the purpose of my habit? – Can it affect me in a good way or in a bad way? – Why should I stop? – Who will benefit if I stop smoking?

These are often the type of questions your psychologist will ask during quit-smoking treatment in order to have you thinking about the pros and cons of your actions, and the best way to respond is to answer each question accurately.

After self examining yourself through these questions; you may emerge with positive self reinforcement which really is what you will need to start your quit smoking treatment. Most experts believe that this is the right frame of mind to be in when seeking this type of treatment. This might be difficult at first, but most successful addiction treatments work when proper self examination is done, coupled with good professional counseling and self motivation.

There are various types of treatment plans. Some experts suggest that you should replace the cigarette with something similar in shape and size, like a pencil, to keep your fingers busy. It’s your habit, and you must get rid of the key character, in this case the cigarette, and replace it with another thing.

To stimulate your oral reflexes, some experts may suggest that you use candy or gum in place of cigarettes. Desensitizing your craving or appetite for smoking is a good way to slowly detoxify yourself from nicotine; and special quit smoking gums and candies that are cigarette flavored can help you do that.

These are indeed many and varying ways to quit smoking; they are physical, emotional, and more importantly psychological, however, they all must starting with accepting and acknowledging that problem exist and finding ways to rid you of the problem. The first line of defense in quit smoking plan is to tackle the emotional part of the addiction before devising practical aspects of the plan.

Whatever plan you chose to tackle your nicotine addiction, it is important that you fully understand and recognize that you have a problem. Addiction of nicotine is not a problem that you can remedy without acknowledging that it exists. Like any other treatment of the same caliber, patience is a virtue.

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Originally posted 2010-11-04 10:52:04.

The tremendous cost of a smoking habit can be counted in monetary terms, but also mounts up in loss of health, loss of life, and human suffering. Compared to these results of smoking, the price of a pack a day is trivial.

The word tremendous is an apt one, for this harmful practice has shattering consequences. To begin with, the price of cigarettes has gone up about as fast as the economy has gone down. Throwing money away on something so bad for you makes no sense at all, but then that is the sad reality of an addiction.

The smokers puts their money down for fragrant white tickets to the high risk seats, where they can play the odds with congestive heart disease, heart attack, stroke, emphysema, and cancer. Like all those with a compulsive gambling problem, the fact that the odds are stacked against them means nothing compared to the satisfaction of the next smoke.

Other forms of tobacco are no safer. Young men think chewing tobacco is cool, then become addicted and can’t stop when they are old enough to know that cool does not come in a can. Later, they may pay the unthinkable price of losing part of their face to mouth cancer. Cigars, with the traditional savoring of the smoke by holding it in the mouth as long as possible, are just as risky.

Cancer is horrible, but long before smokers succumb to their final disease, their health has suffered. They are short of breath, cannot climb the stairs or walk for exercise comfortably, are nervous and irritable without their ‘fix’, and have bad teeth. What fun.

Others who may not smoke themselves can be exposed to harmful second hand smoke. The dangers of this have led to recent legislation that makes most restaurants and public places smoke free areas. Children especially suffer the ill effects of their parents smoking in the home or the family car. Another hazard for children is the bad example that their parents are setting for them.

Finally, think about the people left alone after the death of their lifelong partner, dead of the effects of smoking. Or the kids growing up without a parent, the baby injured in the womb, the brilliant actor or musician or scientist or doctor who cannot live to do all they could have done for the rest of us. What waste of human potential. What a cost to all when medical facilities are overfilled with those who traded health for an addiction to nicotine.

Smokers will tell you that kicking the cigarette habit is a truly miserable task, and one which is often not accomplished. Coming off the daily dose of nicotine causes physical symptoms, and the mental stress is considerable. Desperate individuals wear the patch, try the gum, stuff food in their mouths, get divorced, and still end up bumming cigarettes off their friends until they surrender and buy some of their own once again. Hypnosis, counseling, and going cold turkey have all been tried, and sometimes these programs are helpful. But even former addicts still long to light up after every meal or when they sit down with friends.

The tremendous cost of a smoking habit involves everyone around the smoker, who puts money, health, and life itself on the line.

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Originally posted 2010-07-17 15:24:35.

Hypnosis is a healing method that is scientifically performed by someone certified as a hypnotherapist. People that have had insurmountable problems have been able to solve them with hypnosis. Hypnosis can be performed in order to help you reduce weight, ease stress, alleviate depression and more. The old stereotype of the hypnotist causing a subject to say funny things or pat the head and rub their tummy at the same time is nothing like real hypnosis. Quit Smoking Hypnosis is a valid way to relieve yourself of the smoking habit.

Hypnosis is a method that encourages relaxation while putting the focus on a problem or a goal. Being hypnotized does not cause you to fall asleep. The mind and body may be relaxed but your subconscious is fully aware and working. The subconscious soaks up any suggestions. The subconscious mind is an interesting thing. It cannot differentiate between what is real and what is from the imagination. The conscious mind does that job. If suggestions go directly to the subconscious mind without getting through the conscious mind first you can do some very creative things. If you imagine not smoking then the subconscious mind will make it a reality.

The subconscious mind can be reprogrammed to alter actions. An action that is possible to alter and totally stop is smoking. You can do this by applying several techniques. The best and safest way to go about it is to use a certified hypnotherapist. You may need only one session to become a successful non smoker or you may need more sessions. Every person is different. You can find DVD’s and CD’s that can be viewed or listened to in the comfort of your own home or car. Use the DVD’s and CD’s along with a program from a certified hypnotherapist.

The reason many people stop smoking only to start up again is because the subconscious is not involved in the process to stop. The subconscious quietly jabs at you telling you that you want a cigarette when your conscious mind says no. In order to stop smoking successfully it is best to make the subconscious believe that you no longer want to smoke. A hypnotherapist may ask questions in order to find out what activities are linked to smoking in your life. Maybe you smoke while watching TV or after dinner spurs on a cigarette. The therapist will enter into the subconscious and suggest other, more health activities to do while watching TV or after dinner. Once the link is broking it is easier to stop smoking.

It is important that a positive attitude is maintained even if you are not hypnotized at the time. Smokers need to believe that quitting is one of the easiest things in the world to do. Their outlook on smoking will be transformed so they believe smoking is a horrible thing or that the smoke in their mouth is sickening.

Hypnosis to stop smoking does not work for everyone, but it has a very high success rate. Even better people that are hypnotized in order to stop smoking usually never pick up a cigarette again because the craving is limited or gone. Hypnosis is a viable way to help a person stop smoking.

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categories: health,health and fitness,stop smoking

Originally posted 2009-12-27 18:11:00.

Smoking though being injurious is been done by many people, the reason is addiction towards smoking. A very unwholesome habit that has engulfed youngsters today and always leaves a very nasty effect on the health of a person. Even a few days or weeks are sufficient to have an impact that is noxious. The best way is not try smoking at all, but it’s never too late for smokers to quit smoking. We can find ways to help you to come out of this addictive habit.

There are some great ideas when it comes to how to stop smoking, and anyone who is a smoker should be aware of the different stop smoking aid options and techniques out there so that you can make the best decision in terms of which is going to offer you the best chances of quitting for the long term.

Let us consider nicotine patch

This is one option to help stop smoking, and one which is very commonly used. A nicotine patch resembles a bandage or a tan which is square and you can place it on any part of the body. As it is obvious many smokers use unnoticeable place to apply the nicotine patch.

Nicotine Gum

Another stop smoking aid that you may want to try is the nicotine gum. This is one of the most commonly talked about products to help you quit smoking, and one well worth trying. Most people are able to take the gum without any problems, but if you have certain health conditions you may not be able to take the gum.

People who suffer from ailment s like diabetes, overactive thyroid, ulcers inside the stomach, heart disease, pregnant woman, or one who wants to conceive or one who is nursing are not able to use nicotine gum.

The method of hypnosis

Hypnosis is used if you have tried all the other options and nothing has been right for you. This method does scare smokers but there is nothing to feel scared about. Everybody at first backs away from trying this method of hypnosis.

Hypnosis is not dangerous at all, it has just gotten a bad rap over the years, but it is something that you should definitely at least consider if you are a smoker and want to quit.

Apart from these three ideas, there are also a lot of other ideas and products that are available, which can individual to quit smoking and hence those who want to stop smoking should make themselves familiar with those ideas as well. For an individual to achieve the desired results he/she can also use two or more ideas at the same time.

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Originally posted 2010-02-10 23:13:46.