Do you want to get rid of your horrible habit but do not know how to do it? So you already know the bad and dangerous effects of smoking? It is time to get rid of this habit now. This article can help you how to stop smoking. Here are Simple Five Sure Fire Ways to stop smoking.
Originally posted 2008-10-27 07:37:21.
Being a smoker is more fun. This widespread myth has now been busted by British scientists. The survey, which included 880 ex-smokers, showed that roughly 70% of the ex-smokers found themselves to be happier after the smoking cessation. The fear of losing life quality is why many smokers don’t want to quit smoking, but after the initial difficult time with withdrawal symptoms, it seems that life a a non smoker by no means is worse than life as a smoker. Quite the opposite actually, a study shows, which was recently published in the journal “Nicotine & Tobacco Research”. No ex-smokers regrets having stopped smoking, but what is important is to “survive” the first difficult time with withdrawal symptoms.
Among 879 ex-smokers 69.3 percent answered that they are happier after their cessation. 26.6 percent felt that their mood was the same, and only 3.3 percent said that they were less happy than before.
The findings corresponds well with my own experience: people don’t regret that they have stopped smoking, rather they regret that they started.
It is a widespread myth, that if you quit smoking you will lose some life quality in return of a prolonged life. But for those smokers that fight through the withdrawal symptoms, the reward is actually two fold: sure, their life is prolonged, but they also feel free of dependence, feel more confident, have a lot more energy and receives recognition from their surrounding for their accomplishment. Ex-smokers are winners.
Focus on life quality rather than health
When trying to motivate people to quit smoking, focusing on the health benefits is far more efficient that pointing fingers and trying to scare people to quit.
Instead, we are developing new methods in which we dont to focus on diseases and health, but rather on the improved life quality, which freedom from smoke brings. The methods were developed from experiments with advice on smoking cessation for cancer patients. They were excited, partly because they felt that with a smoking cessation they themselves made a difference. Rather than being part of the problem, they were now part of the solution instead.
Better in time
The increased satisfaction is more pronounced, the longer the time that has passed since they stopped smoking. But even with ex-smokers, where the smoking stop was quite new, it was still the majority who feel happier now. Younger ex-smokers was more excited after their cessation than older people. However it did not matter whether they were heavy smokers or only smoked a few cigarettes a day.
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Originally posted 2009-11-28 06:57:03.
The most accepted tools on the market for quitting smoking are patch, medication, discussion groups, and mind changing techniques. Although the success rates of these methods are not very high, people persist on using them as a way to break a bad habit. They overlook the fact that the best way to quit smoking is through faith in God. By trusting God, you can break this habit forever and it cost you nothing.
Think about all the different ways people you have met have used to quit smoking. Which methods brought back the most accomplished results? Which tools where used by the people who broke this habit forever?
You will find that most of the people who quit smoking using faith never turn back. They stay non-smokers forever. People who use other means for quitting smoking may be successful for a year or two, but mostly turn back to smoking again.
Do you wonder why this is the case? Why are those who use faith more successful than those who use other methods? Is it possible that these people have more strength of mind? Most likely, they do not. Most likely it is because faith is all-powerful. People can conquer any obstacle in their lives when they trust in God.
Maybe, you would like to use faith to break this bad habit. All you need to do is start praying and ask the Lord for assistance. Make sure to give your problem fully over to God and trust Him to do the rest. Know that God is there for anybody who wants his help.
At this point, it is important that you do not loose faith in God no matter what problems may arise. Stand strong knowing that the Lord will not give up on you. Remember complete trust is important for your success. God will know your faith and use it to help you conquer this habit.
When you are no longer a smoker, you need to do is become a witness for God. Spread the news on how you used the power of faith alone to stop this addition. Tell people how it is the best way to quit smoking.
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categories: how to quit smoking,how to stop smoking,quit smoking,stop smoking,smoking,addictions
Originally posted 2010-01-19 18:30:49.
Give up Smoking. You have heard it coming from your doctors, your family, your friend… it’s a problem that confronts many Americans each year. Many Americans try to find a solution to it that enables them to stop smoking, save you money, and furthermore allow them enjoy a more healthy life. There are several approaches that are available that offer these persons means to end the behavior. Several come with a program that would allow the person to quit in steps,as opposed to the cold turkey technique.
The health rewards that a person may experience when they stop cigarette smoking are plenty. There exists documented facts which supports that cigarette smoking reduces a person’s lifespan by a few years. Individuals who stop smoking cigarettes can repair much of the damage that is done to their body, also as a result they’re fortunate to experience better health as well as live longer. You’ll find several various health advantages that quitting the habit could offer. The people that are in your life will also appreciate it. The consequences of second-hand smoking are proved to be practically as dangerous as the danger to a person who actually smoked.
When you quit smoking cigarettes you’ll appreciate the added benefit of conserving lots of cash in your monthly budget. This extra money can help you to better benefit from other hobbies such as a movie night for you and your loved ones. When you are a heavy smoker then the money that you save shall be a lot greater than that of the average cigarette smoker.
And so, now that you have chose to give up smoking, it is time to seek out a way that will work best for you. Many assume that the cold turkey method shall be the perfect choice. This isn’t always the case. Many get lots of problems with the cold turkey method. They aren’t able to simply walk away. To those people the addiction is just too much and they turn out smoking again within a few days.
For these people, there are various programs that are designed to help a person in the methods of giving up smoking.You might want to visit your doctorso that you can make a choice as to how you can stop smoking. There could be a pill that your doctor will recommend to you which will assist you in your efforts to avoid smoking. Regardless of what you select for a method that will help you quit smoking, getting a method that works best for you as an individual will be your best decision.
When a person makes the decision to give up smoking, they’re doing a sensible choice which will help them and their family. The reason for this is they have developed a decision to extend their life span and be there to look at their grand kids graduate through high school. Try to make an appointment with your doctor for you and him to sit and discuss over your options as to what all you are able to do to quit cigarette smoking having the most effective results.
Brent McNutt likes working with healthcare professionals. He also likes talking about Landau Scrubs and Landau Shoes as well as writing articles about various topics.
categories: how to quit smoking effectively,ways to quit smoking,how to quit smoking
Originally posted 2010-05-29 13:05:36.
Smoking makes some people feel better, that it tricks you into feeling less strain and helps them to function better in their everyday lives. However, what they do not realize is that among the myriad of health issues associated with smoking, and increased heart rate is one of them which can result in a person feeling more stressed, which in turn sends them running outside for yet another cigarette, carrying on a wicked cycle. Lots of people are looking for the easy way to quit smoking or else they are not going to bother to try, but the bottom line is smoking is an addiction for many people, and easy may not be the best way to describe the stop smoking process.
If you are having a hard time quitting smoking then it may be time for you to look at the big picture where smoking is concerned. Cancer is caused by smoking, yet people are still taking their chances. Here is the problem, however, lung cancer has a very low survival rate, the reason for this is because symptoms do not present themselves until the disease has spread throughout the lungs and the body, and then it’s too late.
1. Ask why you are smoking. Do you smoke when you feel stressed? Do you need a cigarette after your meals? Identify the situation when you crave for a cigarette and avoid it when the urge to smoke arises. If you have the habit of smoking at certain places, stay away, especially drinking places.
2. Give up on a dime. This takes a lot of self-will as you are going to give up your nicotine addiction immediately. You will probably fail because the urge to smoke is too great. However, for strong minded, it is really quick.
3. Exercise. It will get you to believe of something else. Exercise helps your body to perspire and in the process, flush out those toxins that have accumulated in your body over the years.
4. Using Nicotine Replacement Therapy. You may have seen things like gum,inhalers,even water on the market. These products contain nicotine and act as cigarette alternatives. The good thing about using nicotine replacement therapy is that you can slowly reduce the nicotine dose until you no longer need it. However, it still give you the habit-forming nicotine, or turn back to cigarettes.
Whatever ways to quit smoking you try, you should remember that the first couple of weeks will be the hardest. Your body is going to go through natural cravings for the chemicals and pollutants contained in cigarettes. Nicotine interacts with your body’s chemistry and releases blood sugars. If the nicotine has been removed, the blood sugars fall, which gives you the craving for things that are sweet. So do yourself a favor and keep your blood sugar regulated with healthy foods not candy. Trying a diet of low GI food when you stop smoking will help you to master your cravings.
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Originally posted 2009-12-13 03:56:16.
Stop smoking hypnosis is a non-conventional substitute remedy that will help you give up smoking right away. This kind of therapy generates an alteration at a mind level, therefore better said it makes you not to need cigarettes any longer.
The basic principle of hypnosis is inducing a state of relaxation where the subconscious can be accessed. The subconscious mind or as its generally identified as the creative mind is the area where all the memories and all the habits of a person are usually kept. The access via hypnosis implies that the behaviour can be changed and thus give up smoking hypnosis could make you not want to smoke ever again. Hypnotherapist that make use of this sort of treatment point out that you will find absolutely no side effects in applying hypnosis, and even if the final result won’t possibly be the one you expected a good chance of behavior will certainly still happen.
As in any other non-conventional remedy, there are just a few incidents when hypnosis does not help, and therefore the outcomes will not be the ones you would expect. Furthermore , it needs to be asserted that quit smoking hypnosis isn’t a magical method in which will make an individual stop smoking immediately, it need time and patience and also the will to generate the alteration.
When deciding to utilize the stop smoking hypnosis, you must go to specialist. The can help deal with the alterations that occur in your mind. A hypnosis procedure doesn’t have any pre-established conditions. It is going to carry on based on the patients needs and requires. The give up smoking hypnosis operates according to the snowball effect, which means that it will take more than one session to get the results you want as well as stop smoking.
All smokers know the harmful effect that smoking has on their health. Many prefer to keep smoking, but some of them try to quit. This bad habit is one of the most tough to let go. So if you want to stop smoking for good, and if you tried to quit smoking before and it hasnt worked out for you, you should try the quit smoking hypnosis and you might have a chance to kick this bad habit away.
If you liked this article about Hypnosis, then go over and check into this different internet site discussing of hypnosis for smoking.
Originally posted 2010-04-06 19:59:09.
