Do You Want To Quit Smoking?
Friday, March 5th, 2010Tip #1: Tell others when you will stop smoking.
If you tell others when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. Ensure that you are surrounded by positive people who will encourage you in a good way.
It’s not necessary to tell everyone as those with negative attitudes and a pessimistic outlook may actually hold you back. So, be selective as to which people you inform of your intention to stop smoking.
Tip #2: Find out your inner reason.
Spend some time thinking about the real reason that you want to stop smoking. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes.
Tip #3: Carry a water bottle.
Every time you feel the urge to smoke, you need to divert your attention. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem hard, but if you do it consistently, you will be able to form a new habit.
Tip #4: Spend more time with people who don’t smoke.
The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.
Tip #5: Your first target should be 21 days without smoking.
Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.
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