How To Stop Smoking

I was starting to feel the damaging effects of my addition so taking the decision to stop smoking was surely the best thing I could do specially after 30 years plus as a chain smoker. So taking the decision to stop smoking is surely the best thing I could have done.

Let me share with you what did it for me. Although I did not have the motivation or determination to really go through with it I new I had to quit. Over time I was sort of forced into trying to stop for good so let me share with you some of my “stop smoking tips”.

Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.

Now to top it off when I returned to Davao City in the Philippines our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia and was throwing people in jail for breaking the law. So if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then?

Quitting was my only option and going to jail in the Philippines was not one of my life goal. So going cold turkey was the route I took since I had to quit fast but I would not recommend this option to anyone because chances of failure are extremely high so here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good

1. A list of clear set of goals will help you stay on track you also need to clearly define the reasons why you decided to quit smoking cigarettes in the first place. Sketching a list will help you stay on track.

2. One of the most difficult stop smoking tip to follow is to set a date to quit and to stick to it but it is an imperative first step. It has been shown through several researches that most people only tend to smoke more when trying to cut down slowly. Most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all.

3. Go ahead and tell everybody of your decision to stop smoking.

4. Put in the trash all the things that reminds you of smoking such as lighter, matches, ashtrays and obviously your cigarettes.

5. With the high price per pack, others will soon be avoiding you like the plague if you keep on begging for cigarettes so do not buy your own cigarettes anymore. Soon, very soon, you’ll become a loner.

6. To beat the beat the dependence of your addiction. Do not carry cigarettes with you anymore. This means you can not depend on having a cigarette when you need one and over time it will be an effective behavioral change.

7. Sweat it out. It has been said that smoking and exercise don’t get along, so which one would you rather do? A great stop smoking tip that is also beneficial to your health is to establish an exercise routine. Exercising regularly will lessen your dependency on nicotine and is guarantee to get you into a much better shape. Cardiovascular exercise is a better option than lifting weights, but doing both isn’t a bad idea at all.

8. At the beginnings and for a few weeks at least, stay away from places and situations that will tempt you to smoke. Many people relate smoking with drinking alcohol, so it may be a good idea to stay away from drinking if you are such a person.

For a few days or weeks you are surely to experience some unpleasant side effects such as headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised if you get those uncomfortable withdrawal symptom. You will just have to tough them out, don’t despair as it will eventually fade out.

You can win the fight one day at a time. Each day is a step to success and don’t be too hard on yourself you you take a step back and relapse a few times. Stay focused, I know you can do it. No one is perfect and smoking is one of the nastiest habits to break. Use a relapse as an opportunity to examine the reasons for smoking again, and figure out a way to deal with such situations better in the future.

Want to find out more valuable Stop Smoking Tip#1, then visit Regis Pelletier’s site on how to choose the best techniques andStop Smoking Tip for you to kick the habit once and for all.

Originally posted 2009-12-03 12:45:51.

Tip #1: Tell others when you will stop smoking.

If you tell others when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. Ensure that you are surrounded by positive people who will encourage you in a good way.

It’s not necessary to tell everyone as those with negative attitudes and a pessimistic outlook may actually hold you back. So, be selective as to which people you inform of your intention to stop smoking.

Tip #2: Find out your inner reason.

Spend some time thinking about the real reason that you want to stop smoking. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes.

Tip #3: Carry a water bottle.

Every time you feel the urge to smoke, you need to divert your attention. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem hard, but if you do it consistently, you will be able to form a new habit.

Tip #4: Spend more time with people who don’t smoke.

The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.

Tip #5: Your first target should be 21 days without smoking.

Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.

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