How To Stop Smoking

You can see it in their eyes; smokers simply hate to be told how bad smoking is for them and how they are going to suffer ill health if they continue to puff away. In most cases, the reason for this reaction is that they already know they should quit, even if they are slow to admit it. But the fact is that people who know they should give up smoking and even want to deep down inside are at a loss as to how to quit smoking.

Those who have never smoked, or those who quit smoking so long ago that they have forgotten how intense the battle to quit can be, are often the very worst at giving advice and tips on how to quit smoking. All too often they will tell their smoking friends or family members to just buck up and put the nasty death sticks out already. They seem to expect that it is a simple matter to stop lighting up and that it requires nothing more than making a decision and following through.

Smokers who have tried to quit over and over again and can only look back on dismal failures need to know that there are some very good ways to stop smoking naturally, thus giving them hope to try again. Many smokers simply continue the awful and harmful habit because they can’t seem to figure out how to quit smoking in a way that will stick and give them a win.

One of the things that can be most helpful to someone who wants to give up the cigarette habit but who doesn’t feel a strong commitment within themselves to stop smoking now should sit down with a pen and pad of paper. On that notepad, draw a line down the middle and label one column “Pros” and the other column “Cons.”

Take some quiet time to really sit down and think about all of the pros and cons of continuing to smoke. Be honest with yourself. You know there are some significant benefits that you receive from smoking. Write all of them down. Now dig down deep and think about all of the negatives of smoking, including the impact on your family, especially your children, the money you spend each month on cigarettes, and the long term health issues you know are coming. Don’t cheat yourself in this process. Be honest with yourself and write it all down on paper.

Often the question of “how to quit smoking” diminishes once a smoker becomes very clear about the real, deep and true reasons why they should quit. Following the above process can be very revealing and you might even want to enlist the help of your spouse or a trusted confidant to really help you tap into the big “whys” that can be the most powerful motivators in your quest to stop smoking now. Often a visit to a hospital cancer ward is enough to drive the message home.

Smoking is an addiction that is hard to overcome, as any smoker will tell you. Some smokers try for years to quit and are still unsuccessful. Learn more about the techniques that will make you a success at Quit Smoking for Good.

Originally posted 2010-05-22 13:23:45.

It was thought that cigarettes in the early’00’s helped people. Doctors handed them out to the patients like the were pills. They were unaware of its addiction to people and the deadly harm smoking can cause over the years. Now we know of the addiction. Now we have to stop. You can quit smoking even without NRT.

Needless to say people smoke. I was a smoker. I never thought about the health risk the and all the other downfalls smoking brought. I just loved the instant gratification. Plus, after six years I realized I had become addicted to smoking and I need to stop. I remember when I first started, I never thought I would become addicted. I thought I was stronger then that. You never know how addicting cigarettes are until you are addicted.

I know how hard it is to quit. It took me over three months to fully be okay without cigarettes. There are hundreds of plans and programs to quit smoking. One thing is needs to be consistent in all these plans. That one thing is you. One cannot be on the fence about quitting. A commitment must be made.

NRT is Nicotine Replacement Therapy. This is one of the common methods to choose when quitting. There are many different forms of NRT the patch, gum, electronic cigarette, even pills. I tried a variety of them. All had there advantages and disadvantages. I would not smoke for a couple of days, then out of the blue I would buy another pack.

With NRT nicotine was still in my body. It was a low dose. This made it a taste, a tease if you will. This made me want a cigarette more then not smoking at all. I found out soon after the best way for me was to quit with no help of the NRT. Cold Turkey.

If you decide to quit smoking without the use of NRT there are five tips you should be aware of. These tips may just safe you from falling back into the habit. First off take smoking one day at a time. It’s hard to think when your still in the stage of being a smoker you will never have another cigarette again. Just take it one day at a time. Drink lots of juices during the first week of quitting. This helps clean out the nicotine in your system. Go for a run, or to the gym. This will get your mind off smoking and make you feel the effects of smoking. Trust me, you will not want to light up after a long day spent at the gym. When you get a craving practice breathe slowly act is if you are smoking a cigarette, of course without a cigarette. And lastly be happy that you are not smoking. Its hard to quit, but you have to keep in mind the reason why you are quitting.

Not smoking is tough. It really is a battle. Doing it cold turkey is not fun. But in the long run you have a better chance sticking with it. Nicotine is a physical addiction. Your body needs it after having it for so long. The withdrawals last physically between four to seven days. Then the mind and psychological addiction will last for two weeks to a month. It all depends on the smoker.

It’s hard to tell when to quit with NRT. Your body doesn’t know when the nicotine is going to stop. It seems to me the easiest way to relapse is when you are not sure how the NRT is working. Yet, I have heard and seen many success stories with the help on NRT. But its not for everyone, and that doesn’t mean that quitting isn’t for you.

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Originally posted 2009-11-10 00:20:03.

Traditional knowledge about various quit smoking methods is available since ages. The existing methods have been modified by man to give rise to new variety of methods, which are more effective and safe. You need to understand the concept behind each and every method, before to finally start the task of quitting smoking. Detailed research can be done on you own or by consulting doctors and experts.

It is not necessary that, you have to adopt various quit smoking methods. If you decision is firm and strong, you can easily get rid of the bad habit of smoking. You just need to indulge yourself in different activities, whenever you feel like smoking. This is indeed a time taking process but you are saved from the harmful side effects and other complications.

You need to be mentally prepared to tolerate high stress levels, once you decide to quit smoking. You will definitely feel restless, because of the nicotine addiction. There are several ways to attain mental relaxation. Listening to soft music is one of them, which will surely help you avoid the craving for smoking.

Hypnosis is another effective quit smoking methods, which has shown good results in various trials. This technique may not work well for everybody, but it can be used when all other treatments fail to show positive results. Smokers attain different kind of mental pleasure after smoking. Hypnosis will help to get rid of this pleasure, without any side effects and stress. Withdrawal symptoms are almost negligible in this therapy.

Many quit seekers also opt for acupuncture technique to help them fight restlessness which is main stay during quitting period. It certainly relaxes body and mind, releases negetive energy from the body and helps improving psyche of any individual. The only drawback of this method is that it needs to be done under supervision of professional therapist or doctor which can make this affair pretty costly.

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When the time has finally come for a smoker to get serious about giving up their cigarette habit, they quickly come to the realization that they’ll require help to stop smoking. With an increasing number of people learning about the nasty side effects that come from the different prescription and over-the-counter drugs available to help people, there has also been a surge in interest in the many natural ways to stop smoking that are available today.

There is no question that there are prescription drugs and over-the-counter remedies to help smokers quit and they have been a great help to many people over the years. But in addition to the side effects that people report from using them, they can also be quite expensive. There are even some of these drugs that can become addictive in and of themselves. Who wants to trade in one addiction for another even if it does mean that you will stop smoking cigarettes?

Fortunately, an increasing number of natural products are available that address all kinds of health issues, including some viable and natural ways to quit smoking. Which of these natural approaches is the best will depend a great deal on the individual and their comfort level with these options.

One of the natural quit smoking methods that most people will come across when they start to do research into the subject is hypnotherapy. You can find quit smoking programs on CDs that take you through several hypnosis sessions to help you overcome your addiction. These sessions typically deal with different aspects of the smoking issue to help you clear all blocks from all angles. In addition, you can also visit a hypnotherapy clinic and get customized sessions to help you with specific problems and issues you might have.

Another natural approach is the use of Neuro Linguistic Programming, or NLP, which is a particular specialty in psychotherapy. There have been some major successes by NLP practitioners that have been a great help for many patients. In a recent study of 5,000 smokers who used NLP to quit smoking, over 97% of them were still not smoking six months after going through an NLP quit smoking program.

Some people find that they want to take some type of supplement that will give them help to stop smoking. The taking of an herbal supplement can in some instances help a person feel that they are replacing the smoking with something else that is beneficial to their body. Taking St. John’s Wort, which is also used as a natural anti-depressant, has proven to be an effective natural way to quit.

Smoking is an addiction that is hard to overcome, as any smoker will tell you. Some smokers try for years to quit and are still unsuccessful. Learn more about the techniques that will make you a success at Quit Smoking for Good.

Originally posted 2010-04-27 23:16:18.

Almost every smoker has considered kicking the habit, but even getting started can cause too much stress and leave many back in the same old situation.The many different ways to quit smoking and the vast quantity of information available today can be overwhelming, but even just following a few simple steps can help ensure that once you decide to quit, the chances of your success will be greatly increased.

Create reminders for yourself of the reasons you want to quit and be sure to check them whenever you feel an urge to smoke. The negative effects of cigarettes are widely known nowadays, with hundreds of cancer causing chemicals in both first and second hand smoke. Many studies even report that nicotine is on par, if not worse than cocaine and heroin in terms of addiction. Quitting smoking is a benefit not only to your own health, but the health of your friends and family as well.

Be sure to inform your family, friends, and colleagues of your goals and ask them to help you stay on track. Achieving any task is much easier with the support of those you’re around the most. You especially want to inform any of your friends who are smokers and try to avoid being around them when they’re smoking. Instead, ask someone who is a non-smoker to talk to you when you have breaks or when you feel a strong craving.

For many one of the hardest things about quitting is finding something to do to replace the action smoking. Chewing gum is healthy alternative that many have found helpful, as well as drinking water. Bring a water bottle with you to sip throughout the day. This will not only help keep you hydrated but give you something to do rather than smoking.

Maintain a healthy diet. When trying to quit smoking your body is going to go through a lot of stress and eating right will not only help you kick the habit quicker, but will also help reduce the stress involved. Try snacking on vegetables when you would normally smoke and eat 5 small meals spread throughout the day. This will help prevent any surges or crashes in your energy levels which will help keep you balanced and able to resist cigarette cravings.

Start exercising. This can be hard for many soon to be ex-smokers, but science has shown that even just 15-20 minutes of brisk exercise a day can have hours of lasting benefits. Start small with a brisk walk during lunch or basic calisthenics in the morning. This will help your body reset and kick the need for nicotine.

Try nicotine patches or gum if going cold turkey isn’t for you. There are also other options available including hypnotherapy and acupuncture, which for some have gotten great results. In any case, consult your doctor to discuss which options might work best for you.

There are many reasons people decide to quit smoking, and all are good ones. Make the commitment today and follow the steps in this article. In just a few short weeks, you too can be smoke free.

Want to find out more about Ways To Quit Smoking, then visit Sharon Taylor’s site on how to choose the best Ways To Quit Smoking for your needs.

Originally posted 2010-07-11 20:25:18.

When you finally decide it is time to stop smoking, there are some natural aids that may help you to quit smoking naturally. These aids may help you to quit without facing all the agony of tobacco withdrawal. They may make you a little easier to live with during the process.

Some herbal remedies for depression also seem to help as you try to stop smoking. St. John’s wort is one such remedy. It seems more effective at helping persons through the initial period than at helping them to remain tobacco free. For long term quitting it takes determination on the part of the smoker.

Ginseng also seems to have some effect as smokers attempt to quit. This herb inhibits the release of dopamine which is normally released by nicotine. While more studies need to be made on this herb, it seems to work in the same manner as one of the more effective prescription medications to help smokers quit.

Acupuncture has been useful for some smokers as they attempt to quit. When this method is used along with education it is almost four times as effective as acupuncture alone.

For some smokers, hypnosis has proven to be a effective aid in stopping smoking. This method does not include the use of drugs.

Additionally, there are smokers that have been able to quit by self determination. They make a decision to stop on a certain date and quit. This is often a difficult way to stop, but for many proves to be the way they are able to quit. It is possible that many of the natural remedies help with withdrawal symptoms; however, it is only determination that keeps the former smoker from starting once again.

For more help, visit with you naturalist or physician. They can give suggestions that will help ease the pain of stopping smoking.

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Originally posted 2010-03-02 12:21:32.