How To Stop Smoking

It is well known that there is a link between nicotine and several serious illnesses. There are several methods that work for quitting, but not necessarily for everyone. Nicotine is the chemical that causes your craving for cigarettes. Many methods focus on taking away this craving. Here are some methods that have been proven to work over the years:

The best way to quit smoking is to do it gradually. Hypnosis: Tried and true for many psychological afflictions. Some have found it works for smoking. Gum containing nicotine keeps down the craving. You avoid the chemicals that destroy your lungs while you smoke. Just like the gum, people use the nicotine patch to keep from smoking. By wearing the patch, you are getting a steady dose of nicotine and controlling your craving. Smoke free cigarettes. These cigarettes also solve the nicotine craving but do not have the same chemicals as a smokeless cigarette.

One thing to remember When it comes to stop smoking methods, it is a matter of doing whatever works. Do not get discouraged, do not quit on quitting. You can add years to your life.

But what about those other problems that crop up at younger ages. Start with smelly clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.

There are many other problems that crop up at younger ages. Start with smelly clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.

The Tobacco companies are stealing from your wallet. As the tobacco industry grew so did the stop smoking methods. Now that the bad effects of smoking are long since proven all smokers need to find a cure that works.

What about the ultimate price ? We all hear about the medical conditions that can be directly linked to smoking. Cancer, emphysema, heart conditions all can be caused by smoking.

Not only that, But what about those other problems that crop up at younger ages. Start with stinky clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.

Want to find out more about Stop Smoking Methods, then visit This site on how to choose the best Stop Smoking Methods for your needs.

Originally posted 2009-11-16 01:44:09.

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If that‘s not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.

Originally posted 2009-11-22 23:30:53.

This motivation video uses hard facts and emotional persuasion for people to make the decision to kick their bad habits such as Quit Drinking Alcohol, Quit Smoking Cigarettes, Cannabis, Crack, Opeates, Heroin, methamphetamine , Quit Snorting Cocaine, Ketamine, Crystal Meths or Stop Taking Methadone, Subutex (Buprenorphine) or Narcotics. Sometimes its easy to forget what a wonderful gift life is until its too late. When you are lying on your death bed and you start to think that life was just …

Originally posted 2009-11-28 23:38:02.

Is it more of a physical thing that is the hindrance whenever you are overcome by the desire to go back to or continue with smoking, or is it more of a psychological thing that is the hindrance?

It is believed that smoking stimulates the flow of “feel good” chemicals in the brain including endorphins. Tobacco has nicotine and it is believed to be addicting. This is commonly understood by many. Nothing new!

So we all probably understand that there is a physical component to hinder a person from quitting; more for some than for others. However, is it really “THE” reason that people can’t seem to quit smoking?

Whenever I share my thoughts about people who are falling short of the mark, I always include with it; “There is no condemnation here”. Condemnation is not what it is about. At the same time, it is also true, that we must get real and be honest because this is no game. With regard to quitting smoking; yes, there is a physical component but it is important to acknowledge that people quit smoking all the time anyway.

Overcoming the physical component is not rocket science, in my opinion. There are many aids and medical assistance available to help with that. Getting cleaned out may not be easy for some, but so many people have done it, so it can be done. Also, one of the characteristics of someone who has successfully quit smoking is that they are willing to experience the discomfort of withdrawal in anticipation of the reward. It is a delaying of satisfaction instead of getting instant gratification (a level of maturity) in anticipation of the reward of satisfaction later on (I hope I didn’t loose you here because I know that some people may be feeling a little offended right now).

Stay with me here! I am interested in helping people in a bigger way than just providing information about how to stop smoking by controlling the smoking behavior itself. This is why my writings will not appeal to everyone; and that’s OK. Not everyone is going to be ready for what I have to say; and that is OK. You are where you are and I encourage you to find what suits you based on where you are at. There are many resources and I encourage you to take a look at them and find something that will help you right where you are today.

What I am primarily all about is Personal Development. I am aware of developmental issues that make it very hard for many people to quit smoking. I teach things regarding personal development that are not well understood; even by most experts. There are some people who are ready to take it to the next level and my writings are geared for them. My writings deal with issues at the “cause” level. If this is not you, then don’t feel bad. It’s OK. Personal development is a process and it can’t be forced. But I know there are people who are looking for something more. If that is you; then please stay with me.

In all of my writings you will hear me teach about these developmental issues. As I said, it is not for everyone but if you are ready to take it to the next level of understanding, then it is for you. For a person to quit smoking, quitting would be like discontinuing a part of yourself. This is because smoking is so much a part of who a person is. Consider this. . . . Many people who have struggled to stop smoking eventually did. Why after so many years of struggling where they suddenly able to just stop smoking?

This is one indication of what I was saying. Is “THE” hindrance that makes quitting seem so impossible, really the physical aspect. Possibly for some who have so much nicotine in there system that the withdrawal process scares them. But personally, I believe that for the far majority of people, the physical aspect is not the real hindrance that makes quitting seem impossible. I think that many people do believe it is when it isn’t because of their current understanding. What they truly believe is going to be real to them. Now then; if there is something else that is the real hindrance that makes quitting seem impossible, how will they every discover it if they believe it is the physical that is the real hindrance?

My main purpose with this article, is to get you to consider the possibility that there may be something more to quitting smoking than the physical aspect. Are you open to consider the possibility that smoking may be a part of who you are and therefore there just may be developmental issues to consider?

Originally posted 2009-11-27 11:19:04.

In most cases, between starting smoking and the moment when the smoker decides for the first time something is wrong, 10 to 20 years pass.Once the moment of “the first cigarette” has passed, that person will not smoke more than 1 to 5 cigarettes a day for a couple of months. But as time passes, and young people grow, they start smoking more and more, and at certain times during a day.

Smoking is nothing more than a nasty habit. And by this we understand an individual dependency earned by repeating frequently the same actions or a particular way of doing something. Stress is an actual factor of smoking continuity. Being a stock investor is a risky business, but you can diminish risk by using how to profit from foreclosures materials.

Just because we call smoking a habit, it does not mean that smoking is as harmless as other habits, which are not a danger to general health. If you only browse through the available smoking materials over the Internet, you will still understand that someone who smokes for 20 years will live a lot less that a person of the same age who never smoked. After 20 – 30 years of smoking, people will start showing the negatives effects of cigarettes, by either developing cancer or other respiratory or cardio-vascular diseases. Unfortunately, once these diseases installed, quitting can not be done so easily.

With smoking, quitting is much harder than starting. This happens because you become dependent in less than 6 months. Out of all components of a cigarette, the nicotine is the only one that can cause dependency. This dependency is characterized by a few symptoms: organism’s tolerance to tobacco, the continuous desire of smoking, the repetitive quitting tries followed by failure and the necessity of obtaining the positive psychic effect. Nicotine has a discrete euphonious effect on our mind, and smokers become more stimulated, more happy and can even prove better concentration once they’ve finished a cigarette.

It shouldn’t matter how much nicotine can pleasure or help us at a certain moment, because it is a drug after all, a drug that damages undeniably our health. Because nicotine is as addictive as heroine, its effects can not be disregarded here. Nevertheless, we must stop smoking because it’s not only nicotine we use, but also gases like those used in toxic chambers during the world war.

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Originally posted 2010-07-10 09:03:22.