How To Stop Smoking

When I quitting smoking I found that repairing my lungs as soon as possible was essential to my plan. I think the fact that I was doing something to promote my health immediately, gave me something to really concentrate on and made me feel positive about the whole idea.

So as well as quitting smoking I thought I’d try an inexpensive home lung detox. It is designed to accelerate the removal of tar and toxins that have gathered through smoking and so increase the speed of the repair to the lung tissue. It just made sense to me that repairing the lungs quickly was essential to stopping for good.

It’s quite simple to do but is an intense course and works very quickly so if you decide that it’s something that you want to try then be prepared. You do feel a little sick at times and without being too explicit, you do start to remove the contents of your lungs quite quickly. But what a relief it is to know that you are actually ridding your body of these harmful toxins once and for all in a matter of weeks. Apparently to allow the body alone to fully expel these chemicals and tar from the lungs can take between 10 to 15 years so it’s much better in my mind to get this done as soon as possible.

What it told me was that I was never going back to smoking again. There’s no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don’t get me wrong, I’m not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.

So what happens when the lungs are repairing? The main damage from smoking is done to the alveoli and the cilia. The alveoli are tiny sacks which transfer oxygen into the bloodstream. The alveoli damage caused by smoking is quite severe and some believe that it is never fully repaired even after many years, but don’t allow this to put you off quitting. On the other hand there is much better news about cilia. These are microscopic hairlike structures which actually sweep out particles and toxins from the lungs. Smoking paralyzes the cilia and so allows particles to build up. Once you have stopped smoking and the repairing of the lungs begins to happen the cilia start to function again and so strangely enough you may develop a cough. This is a good sign. The lung detox actually brought this stage on very quickly, two or three days to be exact and then fast tracked the cleaning of the lungs to speed up the repairing process. Within 3 or 4 weeks you start to feel a whole lot better.

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categories: lung detox,detox,detoxification,self help,quit smoking,quitting smoking,health,health and fitness

Originally posted 2010-02-18 16:27:31.

While it is a well known fact that smoking does incredible amounts of damage to your body in various ways, the good news is that if you are able to quit permanently, your body can heal over time from some of the damages done. You will start to see and feel positive changes in a short amount of time, with many more improvements to come with time. If you would like to help the healing process, you should do a few simple things like exercise regularly, drink a lot of water and eat certain foods. Hopefully this article will provide some useful insight on how to fix lungs after smoking.

It is comforting to know that your body actually will start repairing itself from the damages of smoking relatively quickly. While it will take years, decades even, to return to where you would have been without ever smoking, quitting is the first step, and recovery will follow. After only a few days your lung capacity will increase. After a few weeks or months lung functioning will increase, and after several months your lungs will start to regenerate cilia so they can clean themselves, reducing infection.

While those amazing things will all naturally occur, there are many things you can do to expedite the process. One very important thing to do is to exercise regularly. Aerobic exercise will help loosen up large chunks from your lungs.

It is also a good idea to drink a lot of water always, but particularly after you quit smoking. Increased water intake will help keep your lungs moist, which is important in order for the healing process to occur.

Certain foods will help you as well. Some great ones in particular are those that are high in complex carbohydrates like rice, bread and pasta. They will tie up your extra stomach acids and therefore give your stomach a break.

For more information about how to fix lungs after smoking, try searching online. The internet is full of useful information that can help you.

Have you been a long time smoker and are wondering how to detox lungs once you quit? Your body will actually start healing a few hours after your last smoke. Find out about lung detoxification right now!

categories: lung detox,lung detoxification,detox,detoxification,lungs,quit smoking,stop smoking,lung cancer,cancer,smoking,medical,self help,health

Originally posted 2010-06-05 11:55:01.

Self hypnosis programs are efficiently being used to help people lose weight, to help people stop smoking, to increase their confidence and motivation, and even to help them make more sales. There are no limits to what self hypnosis can help you accomplish because self hypnosis changes your thoughts, and because you are changing your thoughts, your actions and behaviors change. This means that self hypnosis will enrich the quality of your life for what reasons you are using it. You’ll also become more successful, and you will continue to become more disciplined to the point where you will be able to accomplish anything that you put your mind too.

This is a key factor that is involved with achieving your goals. One of the major things that makes self hypnosis so essential is that you can erase bad habits and negative behavior patterns that are hard to get rid of. Specialists teach that you should at least do self hypnosis for thirty days to transform your behavior in one particular area. This means you should complete one self hypnosis course before you begin to use another self hypnosis course to help you with a different issue.

A lot of methods are taught as to how you can practice self hypnosis, however, there are some fundamentals that anyone’s self hypnosis routine should include. Repetition, for one, is very imperative, because by repeating or hearing the same positive suggestion over and over, repetition will cause this suggestion to become a reality in your life. Relaxation is also significant, as the more relaxed you are, the faster the suggestions will take root in both your conscious and unconscious mind.

Behavior modification is perhaps the most effective and realistic type of self hypnosis that exist today. The ideology behind behavior modification is that you are a product of your thoughts. You transform yourself by taking some time each and every day to listen to a behavior modification program, and by continually listening to the same thing over and over, your behavior will gradually begin to naturally change. Once you have successfully used self hypnosis to positively change your behavior, you may find it beneficial to listen to the programs every once in awhile as a reminder.

The main difference between a person who is unsuccessful from a person who is not successful is that the successful person thinks differently. Transform your thoughts and you will also change your life.

Discover the power of think right now programs! These self hypnosiscourses are the most effective programs in the industry and as these CD’s have helped thousands of people. Go to think right now!

Originally posted 2010-10-14 09:06:24.

Having decided to quit smoking, you may need a few tips to help you on your way and to help you stick to it. Definitely the best way to quit smoking is ‘cold turkey’, whether you have a program to follow or not. So having overcome the first obstacle; by making the decision to quit, here are some tips to make life easier while going through the process.

The most important thing is to keep yourself busy, and find other things to occupy yourself and stop yourself thinking about the need to smoke. Exercise will be very helpful; even just a brisk walk is sufficient, depending on your usual level of exercise. Beyond that, keep these three tips in mind:

1. The consumption of water helps calm the desire to smoke, and ensuring a glass of water is always close by will also support you when you reach for a cigarette; pick up the glass instead. While not inhaling nicotine, you will find the desire for food becomes stronger, but increasing your intake of water will calm this desire, and avoid instantaneous weight increase.

2. Fill your cupboards with an array of healthy snacks and keep a dishful close to your sofa while reading or watching TV. You can reach for something to nibble rather than reaching for the cigarette, but instead of sweets go for nutritious snacks. Fruit and nuts, carrots and celery are great choices; above all celery as it has no calories and the digesting of it will actually burn calories.

3. A hobby for keeping your hands busy when you have nothing to do will help avoid boredom; one of the times when you are most apt to reach for a smoke, whether you need the nicotine or not, this being an element of your habit. Using your hands to write or draw, work a jigsaw or crossword puzzle, sew or knit, or practice carpentry; any of these ideas are good to keep your hands at work and your thoughts away from smoking.

These are only three ideas to support you in your resolution to quit smoking; you will possibly decide cold turkey is not the right choice for you, possibly you would rather turn to nicotine patches or chewing gum as aids, or turn to a quit smoking program online to give you support: study a few options to decide what for you will be the best way to quit smoking. It is necessary to discover the system that suits you, otherwise you will not be able to persevere.

Want to find out more about the best way to quit smoking, then try the famous Quit Smoking Today program.

Originally posted 2010-05-30 16:28:24.

It is well known that there is a link between nicotine and several serious illnesses. There are several methods that work for quitting, but not necessarily for everyone. Nicotine is the chemical that causes your craving for cigarettes. Many methods focus on taking away this craving. Here are some methods that have been proven to work over the years:

The best way to quit smoking is to do it gradually. Hypnosis: Tried and true for many psychological afflictions. Some have found it works for smoking. Gum containing nicotine keeps down the craving. You avoid the chemicals that destroy your lungs while you smoke. Just like the gum, people use the nicotine patch to keep from smoking. By wearing the patch, you are getting a steady dose of nicotine and controlling your craving. Smoke free cigarettes. These cigarettes also solve the nicotine craving but do not have the same chemicals as a smokeless cigarette.

One thing to remember When it comes to stop smoking methods, it is a matter of doing whatever works. Do not get discouraged, do not quit on quitting. You can add years to your life.

But what about those other problems that crop up at younger ages. Start with smelly clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.

There are many other problems that crop up at younger ages. Start with smelly clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.

The Tobacco companies are stealing from your wallet. As the tobacco industry grew so did the stop smoking methods. Now that the bad effects of smoking are long since proven all smokers need to find a cure that works.

What about the ultimate price ? We all hear about the medical conditions that can be directly linked to smoking. Cancer, emphysema, heart conditions all can be caused by smoking.

Not only that, But what about those other problems that crop up at younger ages. Start with stinky clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.

Want to find out more about Stop Smoking Methods, then visit This site on how to choose the best Stop Smoking Methods for your needs.

Originally posted 2009-11-16 01:44:09.

When a substance that the body has become addicted to is removed it can go haywire! The health risks of non-smoking include neurotic depression, violent irritability, and rapid weight gain. But these tend to be discounted by the medical profession because they lead to death only indirectly.

When you examine how some Third World countries with the lowest incidence of smoking addiction have some of the highest adult mortality rates it makes you wonder if the experts have it right! Examining the rise in smoking in the Western World during the 20th century and the correlation to increased life expectancy, nation by nation, also goes against the grain of what health professionals say about smoking being bad for you.

Doctors at the K.S. Hegde Medical Academy in Mangalore, India were struck by the more than casual relationship between the appearance of lung cancer and an abrupt and recent cessation of the smoking habit in many, if not most, cases. Backing this up is how anti-smoking guru and former smoker Allen Carr who helped many smokers kick the habit died from lung cancer.

Self-help therapist Stephen Richards clarifies why giving up smoking without first taking some precautionary steps can be chancy, “Tolerance levels to high dosages of nicotine and the related unhealthy by-products from smoking can build up a high degree of immunity within a smoker. Of course this comes about over a long period of time, so it makes sense that to stop suddenly can bring about certain physiological reactions that want to heal the body from what clogged its respiratory system up. This is when problems can occur. Stopping smoking in an uncontrolled manner can bring about certain reactions within the body, activating an uncontrolled cell division and tumour genesis. This is why it is wise to lock out the potential of such an incidence from happening.”

When it comes to smoking cessation why is that some will buy a gimmick that mimics a real cigarette over the internet and stick it in their mouth without even considering the risks? Smoking cessation merchandise that offers a shorter route to successful quitting is not necessarily the best or most cost effective way to go about giving up.

Hypnosis can help smokers to quit, but for it to work properly you need multiple sessions with a therapist … and it is costly. The traditional smoking cessation self-hypnosis route only works if you have cast iron willpower. This is why so many who have tried hypnosis have had a relapse or two.

Dropping down to a lower strength brand of cigarettes lulls you into false hope that one day you will get to zero nicotine intake. Nine tenths of smoking addiction is mental, only one tenth being physical! Research has shown that smokers dropping down a brand tend to fail at giving up smoking compared to other smokers. It was found that those smokers switching to a lower brand had a success rate of remaining an ex-smoker of only 50 percent! They had weakened their resolve to quit because their will power had been weakened by the very act of continuing to feed their habit while trying to give up.

Even those products that target the unconscious mind with subliminal messaging have a downside. The potency of the subliminal audio is lost if the listener is not able to fully comprehend what is being said. Audio messages buried in music can be difficult to pick up; although the healthy human ear registers everything it picks up this is not so if the subliminal is buried too deep within the audio. Therefore if the subliminal message is too well hidden then it is no use for giving up smoking or anything else.

Take a look at how many anti-smoking products are available and you start to become mesmerised by the array of products on offer. There are stick on patches that overload you with nicotine, then there’s nicotine gum that tastes like a camel’s … well you get the idea. There’s even what is called an ‘electronic cigarette’ that mimics the actions of a real cigarette but without the smoke, and still filling you up with nicotine. Why load up with nicotine when the very thing you want to break free from is still in your system.

The electronic cigarette looks and feels similar to a real cigarette, it even plumes out artificial smoke. The very manner of how this works continues to keep your hand to mouth action in your memory. Even without any of the carcinogens found in tobacco smoke, with the electronic cigarette you are simply replacing one addiction with another!

Nicotine gum, patches and other nicotine replacement products designed to wean smokers off cigarettes can be costly. You also have to remember to stick the patch on, or what if you run out of gum at an inopportune moment? What if there was an alternative product that only took up 30 minutes of your time and only had to be used from time to time? Former clinical hypnotherapist Stephen Richards has turned his back on the use of hypnosis for smoking cessation in favour of this up to date method, which does away with any sort of hypnosis.

Steering away from hypnosis and subliminal messaging and into a more direct method has put this product at the top end of the anti-smoking market. Gone is the need to remember to apply your patch or spend endless hours listening to downloads or on spending time on the hypnotherapist’s couch. With this up to date method by Stephen Richards the very centre of the problem is targeted in less than 30 minutes, and you get to hear every word that is said to you. Using top end technology you will find that it is not only a time saving method, but only needs as much use as you yourself determine. There is no overdosing on nicotine or having to chew on boring gum.

Innovative self-help therapist and bestselling author Stephen Richards says, “I am extremely pleased with this product, it is well ahead of anything else out there that tackles smoking addiction. The old therapy disciplines that once tackled this are outdated; they have become jaded with the passage of time. I have developed a product that is exciting and genuine in what it does. This gives smokers a real chance to become and remain ex-smokers.”

This method designed by top self-help therapist Stephen Richards will help the smoker unleash the power of the unconscious mind within them which in turn will help eliminate their cravings for cigarettes and the urge to smoke. Now with this technology you can curb the cravings for nicotine as they come, one by one. Everything you need to quit smoking once and for all is within you right now.

“The Ultimate Stop Smoking CD” coaches your brain to overcome nicotine dependence in a rapid way, and zones right in to the nucleus of the smoking habit. Using state of the art know-how, there is no use of self-hypnosis, hypnosis or subliminal messaging. Integral in the CD is a system that prevents uncontrolled cell division and tumour genesis by starting the physiological healing process in a safe and natural way. It starts acting as soon as you are on the main track of the audio, and you can clearly pick up on all of what is being said.

Within this “The Ultimate Stop Smoking CD”, globally recognised writerStephen Richards has designed a very potent method to help you quit smoking.

categories: quit smoking,smoking addiction,nicotine addiction,cigarette addiction,drung addiction,anti-smoking,social problems,self-help,drug withdrawal,nicotine replacement therapy,health and fitness,family and home,health education,health

Originally posted 2009-11-25 21:02:11.