How To Stop Smoking

Over 15 percent of the people in the world smoke. That is over 1 billion people! We all now know about the dangers and the harm that smoking does to our bodies. However, smoking is an addiction and while many people have considered quitting smoking it just is not possible for most people to quit just on will power. Tips to quit smoking are everywhere. No matter what, it is always up to the smoker to have the determination to quit smoking successfully.

Aside from stop smoking tips, there are also artificial ways to quit smoking. Some resort to nicotine patches or candies. However, some have the tendency to quit the actual act of smoking, but consequently become dependent on the artificial tool used. What happens is that smokers usually go back to the habit a few days or weeks of not using the nicotine patch, for example. This is why it’s better to just follow stop smoking tips that are natural and does not involve artificial means.

Here are some stop smoking tips that are really helpful:

Eat and Live Healthy Most smokers feel the urge to smoke when they encounter stress. Others feel that smoking after meals aids digestion. Smokers can avoid stress by making sure that we maintain a healthy lifestyle. Eating fruits and vegetables, or taking herbal supplements that reduce stress is a great way to facilitate a smoker’s intention to quit smoking. Smokers can also look for recreational activities that can take their mind away from smoking. In addition, constantly reminding someone of the dangers posed by smoking to themselves and to their loved ones might be able to do the trick.

Mind Power through Hypnotherapy Some smokers just cannot sustain the drive to quit smoking. Most would be able to stop for a few days, but would find themselves smoking again because they think they can’t quit. Through hypnotherapy, a smoker is subconsciously conditioned to relax and not feel the urge to smoke.

Just Quit Stop smoking tips are only as effective as the person’s will power to follow them. The most effective way to quit smoking is just to stop. Some people may have been successful by decreasing the number of cigarettes they consume in a day, until they reach a point that they can survive 24 hours without lighting one. However, for most people, it is more effective to just stop, and not go back to smoking no matter what it takes.

Stop smoking tips are just useful guides that can aid smokers to quit. However, it is still up to the person’s will power and determination to stop smoking. Artificial or natural means are both effective if someone has really decided that he or she wants to quit smoking. But if a smoker does not have enough motivation and willingness to quit, then any means would definitely be ineffective.

Greg Trefter is an musician that enjoys creating new works. While not trying to develop the next masterpiece, Greg has created a website with reviews of Howard Miller grandfather clock, including grandfather clock kits.

Originally posted 2009-12-19 03:03:29.

Smoking is a silent killer and that is reason why doctors exhort you to quit smoking. Everyday millions of people all over the world buy cigarettes in order to “relive their mind”, in spite of the very bold, very prominent warning on the cigarette packet which declares that smoking kills. How can we, being the most “intelligent” of God’s creations do something so blatantly stupid?

Smoking is extremely harmful for health and there is much research to prove that. But people, once addicted to nicotine just cannot seem to quit smoking! It is surprising how people let something as insignificant as a chemical dictate their lives and eventually bring about their downfall, causing much distress, not just to them but to their near and dear ones as well.

Hypnosis

So how does one get rid of this habit? How can one get free of the clutches of tobacco and quit smoking? One word. Determination. You have to really WANT to quit smoking. But I’m not talking about taking nicotine substitutes like chewing gum and other drugs which contain smaller quantities of the chemical. Really, what is the point?

You should try something like hypnosis. People have successfully used hypnotherapy all over the world in order to quit smoking. The reason being that the success of the venture is totally dependent on your acceptance. If you have good levels of receptiveness, it is going to go a long way in helping you get out of the habit of smoking. Nearly 70% of those who have undergone hypnosis have experienced success. But at the same time, I must stress that Hypnosis is not for everyone. How soon can you expect results? NINE DAYS!

How It Works

The reason for this success rate is that Smoking is really not as simple as an addiction. In fact it is a combination of two addictions. The physical craving for nicotine and the psychological craving or the habit of smoking. Now most methods focus only on the physical aspect of the addiction and the psychological aspect is heavily neglected, as a result of which they are not successful. But hypnosis focuses on the root cause – the psychological addiction. Therefore, it is so successful.

Another thing you must do is look for all of the things which trigger of your habit of smoking. Is it the people you hang out with? Is it stress related to work? Is it being in certain situations? Look for these situations and then find out what you can or cannot do to avoid them. You definitely need to avoid them and stay away from them. Make an active effort.

This is basically what you need to contribute from your part. It is actually that simple. Hypnosis is really powerful and if you let it cure you, if you are willing to be healed then it will definitely work for you. But surprisingly what people find hard is acceptance.

How hard can it be to want to quit smoking and live a healthy life? You will in fact not even be exposing your near and dear ones to second hand smoke! So start taking active steps to quit smoking today.

Yes, you too can stop smoking and enjoy a smoking free healthy life. All you need to visit smokefree9dayprogram.com to discover the best ways to stop smoking.