How To Stop Smoking

It is a lengthy process to quit smoking. It can take you everything from a few weeks or months to several years. The exact time it takes you to quit can vary, but no matter what it is important that you have some kind of plan to fight against your urge to smoke.

Sooner or later you will feel a strong urge to smoke when you are in the quitting phase. And the way you handle those situations will decide the success factor. When you are prepared with a plan for the urge to smoke, your willpower will be stronger and you can continue your path towards a life without smoking.

Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Avoid the temptations that lurk. If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

All smoking instruments must be removed. This is stuff like matches, lighters and ashtrays. Do also get rid of the smell of cigarettes; either by airing the room or using products like Febreeze. The smell of cigarettes can trigger your urge to smoke.

If you have a place where you typically smoke when you are at home, think about rearranging the area. If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Know your goal to quit smoking; and write it down. It might seem like a minor detail, but it can be a major step towards ensuring that you keep your focus on quitting smoking. If you just tell yourself in your head that you want to quit smoking, it will be much easier to cheat and give into the urge to start smoking again. With written goal, you will be more likely to follow them. This advice can also be used if you are trying to lose weight, exercise more etc. Goals on paper can improve responsibility radically.

Do never discount yourself. If you think you can succeed, you will actually be much closer to the success. It is important that you trust you can succeed, because it will help you fight the serious battles against the urge to smoke. It you decide to slip up again and again, you will find it much more difficult to get back on your feet. On the other hand if you hold on to your dedication to stop smoking you will see that each time the urge presents itself, it will be easier to handle.

Martin Elmer is writing about quitting your cigarettes and rygestop. You can also learn how to minimize your nicotine withdrawal symptoms with stop med at ryge products.

categories: quit smoking,stop smoking,smoking cessation,smoking,urge to smoke,cigarettes,withdrawal symptoms,nicotine,tobacco,motivation,willpower,goals,health,illness

Originally posted 2009-12-07 18:38:05.

The most important part of the preparation for you quit your cigarettes is to be mentally ready. It is pointless to think that you should stop smoking if you’re not ready for it.

While you mentally prepare yourself, make sure to take appropriate action against the physical withdrawal symptoms that come because of the lack of nicotine.

If you really have the willpower, it is possible to stop smoking without any help; but if you are like most people, you will probably need some help. Today there are a number of nicotine products (e.g. from Nicorette and Nicotinell), which can remove the worst urge to smoke.

The most popular products are nicotine plaster and nicotine chewing gum; but also nicotine tablets, nicotine inhaler and nicotine nasal spray are options.

It is probably often more a matter of habit than desire, when you light a cigarette. Is it because you really want a cigarette, when you smoke after lunch or at the bus stop? Or is it just a very bad habit?

Take a critical look at all the situations, where you smoke. If you do so, you will be able to reduce your cigarette consumption radically. So if you smoke, it will be a deliberated choice.

Do you have any dreams that you cannot afford today? If it is within reasonable limits, you will probably be able to afford it if you quit smoking.

A good way to keep the motivation is to reward yourself (or your family), when you haven’t smoked for a week, a month, a year etc. It will give you the necessary motivation, if you are about to quit the project.

One way to make the reward present is to create a smoking cessation piggy bank. Every day you do not smoke, put the amount at which you previously would have spent on cigarettes. After a few weeks you might have money enough for a nice dinner. And after a few months you can afford a nice vacation.

It might also be a good idea to write down your thoughts down, before you quit smoking. Write about why you have decided to stop, what you think might be the hardest part etc.

Then you are ready, when the crisis comes (and sooner or later it will come). The writings can give you encouragement and motivation. It might also be a good idea to write a smoking cessation diary with all your ups and downs.

Martin Elmer is the editor of Rygestop. Here you can also read about Rygestop hypnose.

categories: quit smoking,stop smoking,smoking cessation,smoking,cigarettes,nicotine,withdrawal symptoms,Nicotinell,Nicorette,motivation,habits,diary,health

Originally posted 2010-04-18 12:45:15.

Strangely enough, quitting smoking still brings obnoxious effects to a person. However, these symptoms seem merely like a tiny bit of discomfort compared to the diseases obstinate smoking could incite.

Be acquainted with all the nicotine withdrawal symptoms and watch out for them. They may be bodily or psychological, since both factors are affected while you were smoking. You do not need treatment for these nicotine withdrawal symptoms, but they are worthwhile to identify. Read on to learn more!

Physical indications :

Coughs

Coughing is one of the initial nicotine withdrawal symptoms to show. In just a span of few days after stopping the addiction, your lungs start to clear themselves out of tar and other impurities you entered to your body. Because of this, you will experience moderate to ruthless coughing while accumulated mucus gets out of your body. You can use cough syrups for temporary relief.

Your Chest Will Tighten

A week after stopping, you will perceive that your chest feels tighter. This is usual in people who just quit so do not worry. Your lungs are getting used to getting more supply of clean air. This air occupies your lungs which gives the feeling of tightening.

Feeling constipated

It is normal to feel more than a little constipated while you’re quitting. Add high fiber food to your daily menu and drink plenty of water. This will help your digestion until it returns to its normal state.

Severe halitosis

Even as most people who smoke already suffer from bad breath, being a quitter will make you endure some more. Luckily, this will vanish after a few weeks so keep quitting. Get accustomed to carrying mints around with you.

Brutal headaches

Nicotine contained in cigarettes is a stimulant. Your brain has gotten used to having nicotine there. During the stopping process, your brain will fine-tune with your body and so you will feel some headaches coming. Relax and lots of fluids can help alleviate the pain of nicotine withdrawal symptoms.

Sore Throat

Your throat area is extremely susceptible to what you put in your mouth. Because you’re not smoking any longer, you have less mucus around your throat area. Your oral cavity and throat flora is slowly receiving used to the new cleaner lifestyle. This causes nicotine withdrawal symptoms, such oral cavity and throat sores. Blisters and inflammations may also become obvious.

Vertigo

One of the physically manifested nicotine withdrawal symptoms is dizziness. Nicotine can affect flow and now your blood stream is receiving used to the changes. You may go through occasional to recurring dizziness as your blood flow normalizes.

Mental Symptoms: Cravings

Definitely, several days after stopping smoking, you will go through a strong desire to get back to your addiction. Cravings are quite hard to control and it may take a long time before they vanish. You can substitute with gum or drink water with a straw to relieve this.

Get more info about nicotine withdrawal. Stop by Janet Roth’s site where you can download more info on quitting cigarettes without having to cope with nicotine withdrawal symptoms.

Originally posted 2010-07-16 09:37:54.

As people are starting to become more conscious about the risks they have been indulging in with smoking, they are trying hard to get over the habit. It has been a fact known since ages, however now people have more options to choose from while making efforts to quit.

One such device that helps in quitting smoking is an electronic cigarette. An electronic cigarette, also called a smokeless cigarette, is one that does not contain any dangerous components which otherwise are present in a common cigarette.

Usually, it only contains nicotine, while one has the option of having those which do not have even nicotine. This is with the help of cartridges in which nicotine is absent.

It is important for people who smoke to be conscious about this invention, as it can greatly help them from overcoming the deadly habit. A person who smokes an e-cigarette, experiences the same pleasure as he or she may get while smoking a cigarette that burns tobacco. However, in this case, there is no harm being inflicted.

Electronic cigarettes do not burn tobacco, unlike other cigarettes. While a person is inhaling from an electronic cigarette, a flow censor is activated. This gives out a water vapor containing nicotine with a scent that gives the same feel as that of tobacco. This helps in providing a sensation similar to that of smoking a tobacco cigarette, while the person?s health remains intact.

Using a nicotine patch or gum is not uncommon, and a lot of people may have tried it in an attempt to stop smoking. This is yet another nicotine tool that is helpful for the purpose; however, while using it one should avoid and decrease the number of actual cigarettes.

Some people work too hard and become successful in completely removing tobacco cigarettes from their life, and replacing them with these. This greatly depends on one?s will power, and the ability to cope with withdrawal symptoms.

This author also frequently writes on things including the cordless cellular shades and drawer hardware.