How To Stop Smoking

This is a general assumption that if you quit smoking, then they must be held by many effects, the withdrawal may harm your health suffer negatively. But remember that all suffering is obviously less than it affected by smoking. Many people find it hard to quit. If all the initial steps are successful, but in the last phase is not complete and therefore not even last. To ensure that you are successful in your next attempt to finally quit smoking, it consider a few things that you really should. Setting a target that success is not something that can by chance.

Dedication and determination is needed to stop smoking. If your family supports you in the smoke, then it would be an added advantage. If you really want to quit forever, you need some conscious decisions that must be followed. If we avoided every morning with the goal of an attempt to cigarettes and to avoid any real plan for easy way to reality, cigarettes, and you'll see that it is shockingly quick smoke again. In the beginning you may find that you probably are afraid to finish. Although you can be sure that leaving the choice for health is a habit that's a big relief for you.

You must believe in yourself and be sure it would be able to quit smoking. Giving up is so alarming that even begin only about her work that you believe that you really stop to say do not smoke and should not try such a thing? The simple answer is to make believe that you will not result in failure. If you think you can succeed, you will find it much easier to stop smoking permanently on. Yes, that is the positive approach, the mechanism needed to stop smoking for the permanent cessation of smoking.

Regardless of the mission begins with the first step in determining a specific date that you want to stop. This can be any desired date, but in contrast to the fad diet to get a feel of the examination, they should really come to this point. When the time comes, make sure that all your friends and family behind you for support. This will help your willpower, if you feel it will completely lose control. As an important step in the right direction, you can even avoid the purchase of new cigarette when you're away, or destroy, now has in his possession. In this way we will be the first step that many had managed to be successful. To reduce the negative effects of smoking abstinence, even a gym is because it helps a lot to join in maintaining the skills of the best.

The next step would be to keep everything in your house in relation to smoking in the house. Dispose of the lighters and age concerns, ashtrays and all cigarettes. Create a reward for you. Then move within 2 days after 3 days, after a week, two weeks a month, 2 months and so on. These small rewards to help you quit stay galvanized as the present becomes difficult and your willpower starts to reduce. Try to get into their favorite things to which you have no time to smoke, to stay involved. If you're a big sports fan, you can buy season tickets to your favorite team. If you have children, spend time with them. Spend time with his companion, and certainly will help you to stay away from cigarettes. So you can stop smoking is achieved without impact on the health of their health.

Originally posted 2009-11-10 11:32:15.

One of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.

Quit smoking without weight gain tip #1: Is it a craving?

Separate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.

Quit smoking without weight gain tip #2: Stick to your normal meal routine

Quitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.

Quit smoking without weight gain tip #3: Keep busy

Keeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.

You should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.

Quit smoking without weight gain tip #4: Confidence statements

The pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to write as many positive statements concerning why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you will see them regularly like on the fridge or at your workplace. Examples of statements you could use include:

· I have stopped smoking for good, not started eating instead

· I quit smoking for all the right reasons and eating wasn’t one of them

· I promised myself I would never smoke again – I didn’t agree to eat instead

· I am not going to die young for cigarettes or get fat either

· I am in control of my cravings, not the other way round

· I swat cravings like I can swat flies and I only eat when I am hungry

· My life is too important to smoke or get fat

· I love myself too much to quit my quit

· Only losers quit and I’m no loser

· Quitting is for winners, smoking is for losers

Quit smoking without weight gain tip #5: Exercise

Finally, exercise is an obvious way to quit smoking without weight gain after you quit. It goes without saying that exercise is part of a healthy lifestyle so rather than taking the elevator, take the stairs. Do some gardening; take up swimming or jogging or the gym. Use the money you save from smoking to pay for your gym membership.

Exercising gives you the opportunity to take your mind off your cravings and from food. It rewards you with greater energy levels and better sleep. You will improve confidence and commitment by continuing to keep a plan going that includes quitting and exercise.

Another health benefit of more exercise is that it will also improve blood flow and help towards de-clogging arteries. Just remember to start off easy and then build up but always stay safe. If you have not exercised for a long time, it is advisable to seek advice from your doctor before starting on a program of exercise.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem. com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.

Originally posted 2009-11-30 23:21:29.

There is substantial evidence underlining weight gain as the main concern smokers cite as a reason for not stopping smoking. This is amongst the many other excuses smokers give for putting off stopping smoking. Other examples include the inability to cope with stress or a fear that they will not be able to enjoy an upcoming party or their life in general without their trusty cigarettes.

Smoking is an addiction to nicotine but most smokers, and non-smokers for that matter, wrongly think of it as a habit. This is not the case. The urge to smoke is so overwhelming; it simply cannot just be a habit.

The suffering that smokers must go through in order to be able to smoke, is evidence as to why smoking is not a habit, but is an addiction. Smokers cannot inhale any other form of smoke, other than tobacco smoke, without coughing and spluttering or even being sick.

Once smokers come to realise the addiction to nicotine is the reason they smoke, it becomes easier to learn how to stop smoking without weight gain.

Smokers think they enjoy smoking as much, if not more, than eating. However, there is a very subtle difference between smoking and eating and understanding this is the key to learning how to stop smoking without weight gain. Read this two statements:

“When you are hungry, your body tells you so by giving you hunger pangs. You eat and you are rewarded with the discomfort subsiding. ”

“When you want a cigarette, your body tells you by giving you a craving. You smoke and you are rewarded with the discomfort subsiding. ”

When you read these two statements as a smoker, you are probably in full agreement with them. But, the second one is wrong and that is the secret of how to stop smoking without weight gain.

What you think is that you ‘want a cigarette’ when in actual fact, you want some nicotine. It is simply that over the years, you have wanted nicotine, had a cigarette to get it and then been rewarded with the discomfort of the craving subsiding. What has happened is that you have subconsciously replaced the connection of getting nicotine and the craving dying and having a cigarette and the craving dying.

In your mind, you see the cigarette as the thing you desire when in actual fact it is the nicotine. The cigarette is simply the delivery system. This is why pharmaceutical companies (wrongly) think nicotine patches and gum can help smokers quit.

So how does knowing this help you learn how to stop smoking without weight gain? Well, the point is that when you stop smoking, you will find that the craving for a cigarette (well nicotine) is very similar to the craving for food. It is a hollow empty feeling. Whilst you struggle with your willpower to overcome the urge to smoke, you will try and subdue the craving for nicotine with something that ‘might work’ – eating.

Smokers often turn to food to settle the craving for nicotine. This is where you end up gaining weight because you are wrongly trying to settle your hunger for nicotine by doing what seems right when you hunger for food. Your calorie intake goes through the roof and you pile on the pounds!

When you recognise that your apparent increased appetite is just you mixing up cravings for food with cravings for nicotine, it becomes easier for you to control your response – i. e. whether you chose to eat or not. Once you have mastered this understanding, you are on the right track of how to stop smoking without weight gain.

Originally posted 2009-11-26 23:30:27.