The Quit Smoking Timeline Used to Quit Smoking
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Many chain smokers are not aware of the ill effects of smoking and I strongly advise them to quit this bad habit through the quit smoking timeline. Even I have been a chain smoker for years and I have nicely come out of this habit. In my college days, I wanted to try how it feels when a person smokes. I didn’t realize that I had formed the habit and was unable to come out of it.
I know it’s not easy to quit smoking. Even I was smoking for 15 years, and I could realize when it started affecting my health. Day by day I started feeling weaker and then I realized that it’s better to quit smoking for good. It was very difficult for me to stay away from smoking, but if you look at the same thing logically, it’s better late than never.
Quitting the puffing habit isn’t a speedy process. It is dependant on how many times you smoke and the duration of it. On this basis, the quit smoking timeline is set according to individual analysis.
The nicotine level in your system and the brain is a major factor in deciding the quit smoking timeline. If you are a regular smoker, you will need 4 days for nicotine to vanish from your system. After the end of each day, you will feel the withdrawal symptoms in your body.
It’s likely that you will feel odd in the first 24 hours and you will lose all the focus. During this time, feel good and think positive. On the next day, you would just want to smoke badly but you must be strong enough and you need to control your brain. Once you concentrate on the good things and follow a quit smoking timeline, even when you feel the urge to smoke, ignore the same as the system is focusing on chucking out the nicotine in your body.
You need to be very strong on the third day as your brain and body will start giving you the wrong signals. You will not like to eat or drink anything and everything will be tasteless. But then again, if the quit smoking timeline is religiously followed, you will get rid of this bad smoking habit. On the last day, you are likely to feel constipated and also might cough a lot. But don’t worry because in no time, smoking will become a history for you.
Once the four day period of the Quit smoking timeline is over, your fifth day is going to be great. Cough will reduce and you’ll start enjoying the food. Your mind and body is feeling better and is enjoying that it’s out of the problem. One can also go for some quit smoking products and the quit smoking help in order to deal with the smoking situation and get the benefits of a smoke free body.
Once you finish a week, you will feel better and better. The positive signs will include sweet cravings and your teeth will also look whiter. Coughing might continue for some time, but later, all these symptoms will disappear. In just a few months, things will be normal again. Once these things happen, your quit smoking timeline is successfully achieved.
Former smoker, Dave Gwueddy, blogs about the time abnd steps required to quit smoking. Learn more about quit smoking products and best way to quit smoking.
Originally posted 2010-05-01 20:11:24.
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