How To Stop Smoking

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Having decided to quit smoking, you may need a few tips to help you on your way and to help you stick to it. Definitely the best way to quit smoking is ‘cold turkey’, whether you have a program to follow or not. So having overcome the first obstacle; by making the decision to quit, here are some tips to make life easier while going through the process.

The most important thing is to keep yourself busy, and find other things to occupy yourself and stop yourself thinking about the need to smoke. Exercise will be very helpful; even just a brisk walk is sufficient, depending on your usual level of exercise. Beyond that, keep these three tips in mind:

1. The consumption of water helps calm the desire to smoke, and ensuring a glass of water is always close by will also support you when you reach for a cigarette; pick up the glass instead. While not inhaling nicotine, you will find the desire for food becomes stronger, but increasing your intake of water will calm this desire, and avoid instantaneous weight increase.

2. Fill your cupboards with an array of healthy snacks and keep a dishful close to your sofa while reading or watching TV. You can reach for something to nibble rather than reaching for the cigarette, but instead of sweets go for nutritious snacks. Fruit and nuts, carrots and celery are great choices; above all celery as it has no calories and the digesting of it will actually burn calories.

3. A hobby for keeping your hands busy when you have nothing to do will help avoid boredom; one of the times when you are most apt to reach for a smoke, whether you need the nicotine or not, this being an element of your habit. Using your hands to write or draw, work a jigsaw or crossword puzzle, sew or knit, or practice carpentry; any of these ideas are good to keep your hands at work and your thoughts away from smoking.

These are only three ideas to support you in your resolution to quit smoking; you will possibly decide cold turkey is not the right choice for you, possibly you would rather turn to nicotine patches or chewing gum as aids, or turn to a quit smoking program online to give you support: study a few options to decide what for you will be the best way to quit smoking. It is necessary to discover the system that suits you, otherwise you will not be able to persevere.

Want to find out more about the best way to quit smoking, then try the famous Quit Smoking Today program.

Originally posted 2010-05-30 16:28:24.

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