You Are Able To Stop Smoking Without NRT
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I do not smoke cigarettes because it would kill me. Believe me if I could get away with smoking I would. It was not like I loved smoking. But I enjoyed it. On that subject, did you know that the addiction to smoking is in your mind, your brain really. So the answer is yes you can stop smoking without NRT.
You see inhaled nicotine hits the human brain third fastest than any other narcotic. Heroin and morphine hit the brain the fastest. Each time we puff away we get a charge to our brain. So yes there is a habit aspect of cigarette addiction in the actual lighting it and holding it and even buying the pack, but the true addiction is in your brain, literally. So with that knowledge you have to know that stopping a habit is one thing. Stopping an addiction when your brain is involved is another.
You are able to quit habits easily compared to addictions because habits are behavior based. You bite your nails because you get nervous. Change what makes you nervous or your reaction to nervousness and you can stop biting your nails. But an addiction that affects part of your body, like smoking on your brain takes more than behavior modification.
The way I stopped smoking was deciding that my health was more important than my brains desire for a charge. I was I have to admit not one of these people who smoked at fifteen and then decided at thirty eight to quit. No I smoked here and there and quit here and there.
Then I visited Europe and started smoking again. It is a lot more accepted to smoke in Europe than in the States. In fact it seems like most people in Europe smoke. While in the States it almost seems illegal to smoke with all the bans against smoking in public.
But when I was younger I started smoking when I got out of college. I did to because I used to go out drinking with friends who smoked so I smoked. After a few months I started playing basketball, just some little pick up games on the weekend. Normally I could run up and down the court with no problem. This time I was bent over gasping for air. No more cigarettes for me.
In my late thirties I traveled throughout Europe. In that continent smoking is more accepted than in the States where it almost is illegal you would think with all the bans on smoking in public. I started smoking again when I was in Europe and kept it up when I returned home. Nothing regular but I smoked when I was out with my friends having a beer or two. Then I chose to have one cigarette each night after work. During one tough day at work I looked forward to my cigarette that night. I stopped and realized that I was relying on the cigarette.
I did not smoke a cigarette that day when I got home. I threw away the pack I had. I realized that once I looked forward to smoking I had a problem. And the problem was in my mind or my brain more specifically. Stop smoking without NRT by realizing that you have to overcome your own brain’s desire for nicotine. Do whatever you have to do to say no to your brain.
Quit Smoking Withdrawal Symptoms Are you looking for the best possible method to quit smoking without needing NRT? Then you deserve to find a stop smoking program that assists you to quit for good, naturally. Quit Smoking And Weight Gain
Originally posted 2009-11-23 12:44:02.
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Tags: Health, nicotine replacement therapy, quit smoking, smoking, smoking cessation, stop smoking
