Quit Smoking How-To
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Where to begin In the beginning, you will have to make sure you know what you motivations are. Try to make time and browse through anti-smoking materials for more weeks, so you know how bad your habit is. In time, you will find the motivation you need and discover an increasing desire to quit. If you know you want to quit, don’t think too much about it, just quit as soon as you can make up a plan. You will learn from other people that there is no masked secret which only those who stopped smoking know, and that the only thing that matters is personal will.
Reasons to quit smoking
Make a list with all your reasons, which might include:
-You will live longer, and life quality will be better.
- You might not have to suffer from sever diseases after all.
- People won’t be watching you with anger when you walk your baby’s joovy caboose stroller while having a cigarette lid.
- You will find that you are still able to practice a sport or to go through a day without sleeping all afternoon.
- You will have more money which you can spend is a more useful way than buying cigarettes.
Write down everything that happens when you quit A quit smoking journal is a priceless instrument. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step.
Use the journal to answer your own questions like: If you quit earlier, would your life be different? What enhancements and changes can you make? What to do about other people that smoke around you? Are there things you like about a cigarette? What do you hate about smoking? Is there anyone you can count on if you decide to quit? What are the benefits you foresee? Think of a date you want to quit
Settle a close date. Be sure you pick a date before you have time to change your mind. Better think of a period that is not very stressful Make a program for the first few days. These are the hardest days and if you don’t have many responsibilities, you’d better choose either a few days off or some heavy days in which you know that because of the tight schedule you won’t have the time to think about cigarettes.
During the first days, some persons prefer being overloaded and doing every minute something else. And some want to sleep. What to do during these few days is a thing we decide alone. Even sleeping for a long time can help. The addiction symptoms, felt during these few days, are intense, but they last for a short period of time. You must not be scared of re-accommodation to a normal and healthy life. In the end, you will become a normal un-addicted person, that can be proud of his or hers accomplishment.
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Originally posted 2010-08-16 08:55:25.
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